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Cauliflower & Chickpea Masala

Cauliflower & Chickpea Masala

Regular price $12.00 AUD
Sale price $12.00 AUD Regular price was
300 g
Tax included.

A delightful medley of roasted cauliflower and chickpeas, coated in a rich, spiced tomato gravy. A vegan feast that’s both hearty and aromatic.

Ingredients:

Brown Rice, Crushed Tomatoes (Tomatoes, Tomato Juice, Citric Acid], Cauliflower, Coconut Cream (Fresh Coconut Cream, Stabilisers (E415, E412, E407)), Chickpeas (Chickpeas, Water, Salt, Antioxidant (300)), Nutritional Yeast (Inactive Yeast), Coconut Yoghurt, Onion, Tomato Paste, Lemon Juice, Coconut Sugar, Olive Oil, Minced Garlic, Minced Ginger, Corriander, Salt, Chilli, Garam Masala, Ground Cumin, Ground Coriander, Turmeric, Liquid Smoke (Contains Soy).

Allergen Contains: soy

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1824kJ/ 436Cal
Protein: 18g
Fat,total: 17.4g
- saturated: 10.5g
Carbohydrate: 48.6g
-sugar: 11.9g
Dietary Fibre: 11.2g
Sodium: 679mg
Calcium: 103mg

Average quantity per serve: 100g
Energy: 608kJ/ 145Cal
Protein: 6g
Fat,total: 5.8g
- saturated: 3.5g
Carbohydrate: 16.2g
-sugar: 4g
Dietary Fibre: 3.7g
Sodium: 226mg
Calcium: 34mg

Size

No Added Dairy

No Added Nuts

No Added Wheat

436

CAL

18

P

49

C

17

F

Ingredients

Brown Rice, Crushed Tomatoes (Tomatoes, Tomato Juice, Citric Acid], Cauliflower, Coconut Cream (Fresh Coconut Cream, Stabilisers (E415, E412, E407)), Chickpeas (Chickpeas, Water, Salt, Antioxidant (300)), Nutritional Yeast (Inactive Yeast), Coconut Yoghurt, Onion, Tomato Paste, Lemon Juice, Coconut Sugar, Olive Oil, Minced Garlic, Minced Ginger, Corriander, Salt, Chilli, Garam Masala, Ground Cumin, Ground Coriander, Turmeric, Liquid Smoke (Contains Soy).

Allergens

Contains: soy

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1824kJ/ 436Cal

    608kJ/ 145Cal

  • Protein

    18g

    6g

  • Fat Total

    17.4g

    5.8g

  • - saturated

    10.5g

    3.5g

  • Carbohydrate

    48.6g

    16.2g

  • - sugars

    11.9g

    4g

  • Dietary Fibre

    11.2g

    3.7g

  • Sodium

    679mg

    226mg

  • Calcium

    103mg

    34mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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