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Jerk Chicken & Coconut Rice

Jerk Chicken & Coconut Rice

Regular price $12.50 AUD
Sale price $12.50 AUD Regular price was
350 g
Tax included.

Juicy chicken tenderloins and sliced green chillis simmered in a Caribbean spice blend of ginger, lime, cinnamon, nutmeg, all spice and thyme. Served on a delicious bed of Basmati rice cooked in coconut milk. Served with a side of roasted jerk capsicum, onion and cauliflower.

Ingredients:

Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice, Red Capsicum (8%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.


Allergen Contains: soy

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1850kJ/ 441Cal
Protein: 33g
Fat,total: 12.4g
- saturated: 5g
Carbohydrate: 45.8g
-sugar: 9.9g
Dietary Fibre: 5.7g
Sodium: 692mg
Calcium: 164.1mg

Average quantity per serve: 100g
Energy: 527kJ/ 126Cal
Protein: 9.4g
Fat,total: 3.5g
- saturated: 1.4g
Carbohydrate: 13.1g
-sugar: 2.8g
Dietary Fibre: 1.6g
Sodium: 198mg
Calcium: 46.9mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

441

CAL

33

P

46

C

12

F

Ingredients

Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice, Red Capsicum (8%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.

Allergens

Contains: soy

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1850kJ/ 441Cal

    527kJ/ 126Cal

  • Protein

    33g

    9.4g

  • Fat Total

    12.4g

    3.5g

  • - saturated

    5g

    1.4g

  • Carbohydrate

    45.8g

    13.1g

  • - sugars

    9.9g

    2.8g

  • Dietary Fibre

    5.7g

    1.6g

  • Sodium

    692mg

    198mg

  • Calcium

    164.1mg

    46.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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