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Velvety Black Dahl

Velvety Black Dahl

Regular price $12.00 AUD
Sale price $12.00 AUD Regular price was
300 g
Tax included.

Luxuriously creamy black lentils slow-cooked with aromatic spices, resulting in a rich and hearty dish. A comforting, flavourful Indian classic served with the goodness of brown rice.

Ingredients:
Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.

Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 


Nutritional Information:

Average quantity per serve: 300g
Energy: 1270kJ/ 304Cal
Protein: 11g
Fat,total: 10g
- saturated: 7.3g
Carbohydrate: 37.7g
-sugar: 7g
Dietary Fibre: 9.8g
Sodium: 586mg
Calcium: 168.9mg

Average quantity per serve: 100g
Energy: 423kJ/ 101Cal
Protein: 3.7g
Fat,total: 3.3g
- saturated: 2.4g
Carbohydrate: 12.6g
-sugar: 2.3g
Dietary Fibre: 3.3g
Sodium: 195mg
Calcium: 56.3mg

Size

No Added Dairy

No Added Nuts

No Added Wheat

304

CAL

11

P

38

C

10

F

Ingredients

Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio and walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1270kJ/ 304Cal

    423kJ/ 101Cal

  • Protein

    11g

    3.7g

  • Fat Total

    10g

    3.3g

  • - saturated

    7.3g

    2.4g

  • Carbohydrate

    37.7g

    12.6g

  • - sugars

    7g

    2.3g

  • Dietary Fibre

    9.8g

    4g

  • Sodium

    586mg

    195mg

  • Calcium

    168.9mg

    56.3mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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