BACK
Skip to product information

Creole Fish w Pineapple Rice

Creole Fish w Pineapple Rice

Regular price $12.00 AUD
Sale price $12.00 AUD Regular price was
300 g
Tax included.

Juicy basa seasoned with our secret cajun spice rub, served with pineapple rice and fresh green beans.

Ingredients:

Fish (38%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.

Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1440kJ/ 345Cal
Protein: 30.2g
Fat,total: 8.8g
- saturated: 1.7g
Carbohydrate: 32.7g
-sugar: 5.9g
Dietary Fibre: 7.2g
Sodium: 367mg
Calcium: 124.5mg

Average quantity per serve: 100g
Energy: 481kJ/ 115Cal
Protein: 10.1g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 10.9g
-sugar: 2.0g
Dietary Fibre: 2.4g
Sodium: 122mg
Calcium: 41.5mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

345

CAL

30

P

33

C

9

F

Ingredients

Fish (38%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.

Allergens

Contains: fish

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1440kJ/ 345Cal

    481kJ/ 115Cal

  • Protein

    30.2g

    10.1g

  • Fat Total

    8.8g

    2.9g

  • - saturated

    1.7g

    0.6g

  • Carbohydrate

    32.7g

    10.9g

  • - sugars

    5.9g

    2g

  • Dietary Fibre

    7.2g

    2.4g

  • Sodium

    367mg

    122mg

  • Calcium

    124.5mg

    41.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

View full details