A balanced diet includes a variety of foods from all the 5 core food groups, providing the necessary nutrients to support overall health and well-being.
Fruits such as apples, bananas, berries, oranges, pears, peaches.
Vegetables: include leafy greens, cruciferous and roots vegetables.
Breads and cereals: Whole grain varieties like brown rice, quinoa, whole wheat, oats, barley, and whole-grain bread and pasta.
Protein from animal or plant sources such as lean meat, poultry, seafood, tofu, nuts, legumes, and beans.
Dairy & alternatives: Milk, yoghurt, cheese, or fortified plant-based alternatives like almond milk, soy milk, and coconut yoghurt.
Remember to also include some healthy fats from oils like olive oil, avocado oil, nuts, seeds and olives and avocado.
By incorporating these food groups into your meals and snacks, you can create a balanced diet that supports overall health, provides the energy needed for daily activities, and reduces the risk of chronic diseases.