• Meals under 400 cals

    Healthy, satiating dishes you’re sure to


  • Dietitian-designed

    Crafted by experts in

    healthy eating

  • Super-convenient

    We do all the planning, prep and

    cooking for you

Stay on track, get results with less work

We do the planning, prep and cooking. All you have to do is enjoy calorie-controlled versions of your fave dishes.

  • Resulted in visible weight loss

    he meals are nutritious and don’t leave you feeling hungry.


  • Taste amazing AND I saw results after three weeks

    People have been commenting. Happy customer!

    G B.

  • The only weight loss food to work for me!

    I keep coming back to Macros, because its the only one to work for me.

    Rebecca S.

  • Amazing results in just 1 month

    I find it tastes great ,satisfied hunger and has a great selection .


Weight loss meals, made better

Famously tasty food you’ll love

People come back for our delicious meals made from quality produce by an award-winning team.

We make good choices for you

Good fats, good carbs and good protein mean you can enjoy MACROS guilt-free every day.

You’ll never get bored

With over 50 dishes on our regularly updated menu, you can go weeks without eating the same thing twice.

Enjoy convenience without compromises

Ready made but we don’t add preservatives and everything arrives to you fresh, never frozen.


The MACROS weight loss plan is designed for those looking to achieve a calorie-deficit. The meals have been tailored to be nutritious, high protein and macro-optimised at 400 calories or less per serve. It’s the smart, low-calorie choice of meals that includes a range of healthy snacks for satiety.

Marianne Hudson

Dietitian, MACROS

Get healthy meals weekly

Keep your fridge loaded with your favourite meals. With MACROS the best dinner, lunch or breakfast is alway just 3 minutes away!

  • Choose from 50+ dishes

    New dishes added every month.

  • Meals arrive fresh

    Delivered in an insulated box.

  • Ready to heat and eat!

    Amazing meals always just
3 minutes away.

Questions You’re Asking

Is this plan suitable for me?

If you’re looking to achieve a calorie deficit and reduce daily calorie intake, the MACROS Weight Loss plan is for you. We have a selection of low calorie meals under 400 calories. The meals are dietitian-designed to be healthy, providing plenty of lean protein, complex carbs and good fats to support a balanced diet.

Can I customise my meal plan to fit my taste preferences? 

All MACROS’ healthy meal plans, including our Weight Loss plans are customisable to fit your taste preferences. You have the freedom to choose from a variety of healthy weight loss meals, ensuring that your journey to good health is both delicious and satisfying.

What is the best way to lose weight?

The only way to lose weight is by achieving a calorie deficit, and one of the best ways to reduce your calories is by monitoring your daily calorie intake, also known as calorie counting. MACROS Weight Loss plan makes this easy. We do all the calculations for you, every meal on the plan is under 400 calories, and all calories and macros are clearly marked on our packaging. 

How many calories should I eat to lose weight?

In order to lose 400g to 500g per week, reduce your daily calorie intake by 500 calories and support this with 30 minutes of exercise a day. But please note that everyone’s needs differ depending on age, gender, BMI and other health and lifestyle factors. 

Is diet or exercise more important to lose weight?

While exercise is vital for overall health and can boost weight loss, maintaining a calorie deficit is the real key to weight loss. MACROS’ Weight Loss plan meals support this with healthy dietitian meals under 400 calories, providing a convenient way to ensure your nutrition is on point, while helping you reduce your daily calorie intake.

Can you build muscle and lose weight at the same time? 

It’s possible to build muscle and lose body fat at the same time, but because muscle weighs the same as fat you may see your weight go up or remain stable as you add muscle mass. Use the MACROS Gain plan to bulk up and build muscle with higher calorie, high protein meals. And the MACROS Sculpt plan to reduce body fat and reveal your muscles. We deliver healthy gym meals across Australia to support all kinds of fitness goals.

Still need help?

Our help centre probably has the answers you need. If not, call or email us. We’re here to help.