Popular Low Calorie Meal Options

For restaurant-quality low calorie meal delivery, you can't go past MACROS' tried-and-true Aussie favourites that help you stay full, fuelled, and focused for longer.

Nail your daily nutritional intake with our chef-designed menu, packed with protein-rich options and bursting with flavour. Take your taste buds on a tour through Europe to Asia with delicious calorie-conscious meals that are macro-balanced to help you hit your health goals with every bite.

With plant-based, keto and other low-calorie plans to choose from, you’re sure to find a delicious fit for your weight loss goals.

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Why Thousands Choose MACROS for Low Calorie Meal Plans

High Protein, Low Calorie Meals for Weight Loss & Energy

Pack in the protein with MACROS low calorie meals, carefully crafted by dieticians to provide the nutritional value and energy you need while working towards your weight loss goals. With chef-made meals inspired by global flavours, discover a low-cal diet that tastes as good as it is healthy! 

Fresh, Ready-Made Low Calorie Meals Delivered to Your Door

Skip the freezer aisle with MACROS' ready-to-eat low cal meals, delivered across Australia in as little as 3 days to metro areas.  Each dish arrives in special insulated packaging designed to keep your food fresh for up to 8 hours after delivery.

Convenient, Chef-Designed Low Calorie Meal Delivery

Enjoy full flavour, fewer calories and zero hassle! Our low-cal meals are designed by chefs using high-quality ingredients and packed with all the nutrients you need for your weight loss journey, without compromising on taste or time. With no prep required, they're ready to heat and eat in under 3 minutes for maximum convenience. 

MACROS Success Stories

You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 400 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!

Emma Blacklaw

@tully_thekelpiex

  • ★★★★★

    "Resulted in visible weight loss. The meals don’t leave you hungry."


    Emilia

  • ★★★★★

    "I saw results after three weeks. People have been commenting. Happy customer!"

    G B.

  • ★★★★★

    "Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."

    Liz

  • ★★★★★

    "Tasty and nutritious meals that keep me full during the day has been a game changer!"

    Charlotte W.

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Hit Your Goals With Personalised Low Calorie Meal Plans

Meal plans should make your life easier, not harder. Lower your calorie count by building a tailored menu that effectively supports your weight loss goals, the tasty way:

  • Pick What You Love

    Swap items in and out of your meal plan to suit your dietary preferences, ideal portion sizes and lifestyle for ultimate flexibility.

  • Customisation Made Easy

    Choose 5 or more meals, snacks or drinks from over 50 delicious low-cal options, including chef-crafted dishes, healthy snacks, juices and kombucha. Click to order and receive fresh, tasty meals straight to your door.

  • Progress That Feels Good

    Stay on track with a plan built around you, not restrictions. Curate custom meal plans that support weight loss in a sustainable way to hit your health goals and maintain results.

How to Order Your Low Calorie Ready Meals

Fuel your day with chef-crafted low calorie meals, delivered straight to your door in a few simple clicks:

  • 1. Order Online

    Browse a plan that aligns with your healthy eating goals. Add at least 5 items to your basket. Mix and match meals, snacks and drinks from various menus and plans to suit your preferences, or build your own custom selection!

  • 2. Prepared By Expert Chefs

    Once you’ve placed your order, our dedicated team will start cooking nutritious, tasty meals just for you.

  • 3. Meals Packaged Carefully

    We use ice packs and insulated packaging designed to keep food chilled for up to 8 hours after delivery. Our delivery vans also use refrigeration units for on-the-go freshness.

  • 4. Delivered Fresh To Your Door

    Our couriers deliver fresh, ready-made meals to over 1,900 postcodes across Australia in 2-5 days from order, weekly or fortnightly. Orders over $150 enjoy free shipping, and orders under $150 with a flat $15 delivery fee.

  • 5. Heat & Eat

    Pop your MACROS meal in the microwave or heat on a stovetop. In just 2-3 minutes, you’re ready to dig in!

Ready to kick off your healthy lifestyle? Visit our How to Order page for all the details to get delicious, low calorie meals on your table, no cooking required.

Benefits of a Low Calorie Diet

Sustainable Weight Loss, Backed by Science

A low calorie diet helps create a calorie deficit, encouraging your body to burn stored fat for fuel. That means gradual, steady weight loss without crash diets or extremes!

Balance Blood Sugar, Support Energy

Eating balanced, low-calorie meals support healthy blood sugar levels, reduce inflammation, and give your metabolism a gentle boost to keep you energised from morning to night.

Boost Heart Health with Every Bite

Low calorie dishes, packed with balanced nutrition, can help to reduce cholesterol and blood pressure while improving glucose control. It's a simple, effective way to take care of your heart every day, reducing risk of heart disease and Type 2 diabetes.

Strengthen Immunity from Within

Keep your immune system in tip-top shape with tasty, portion-controlled meals delivered straight to your door. Think of it as fuel that works with your body, not against it!

Protein + Fibre = All-Day Fullness

Manage cravings more easily with low-cal meals, packed with lean protein and fibre to help you stay full for longer. Say goodbye to 3PM snack attacks and midnight fridge raids with wholesome meals designed to fuel your day. 

FAQs

Can I lose weight while eating ready meals?

Yes, it's very possible to lose weight while eating ready meals! The key is to select balanced, portion-controlled ready meals that keep the calories down while fuelling your body with a healthy blend of protein, fibre, and nutrients. This removes the hassle from planning, prepping and counting every calorie when balanced nutrition is right there on your plate. 

Ready-made meals can also help you avoid unhealthy choices when you're short on time, track your calorie intake, and stay consistent with your health goals. 

What is considered a low calorie meal?

Generally, a low calorie meal ranges from 300-400 calories for breakfast, 500-600 calories for lunch and dinner, and 100-200 calories for snacks. If you want to lose weight, we recommend focusing on smaller portion sizes and nutrient-dense foods that incorporate high protein, fibre, healthy fats and vitamins to keep the calories down in the long term. 

Can I still gain muscle on a low calorie diet?

Yes, you can still build muscle on a low-calorie diet, but it usually takes more strategy and consistency than when you're in a calorie surplus. By focusing on protein intake (about 1.6 to 2.2 grams p/kg of bodyweight), resistance training, and keeping your calorie deficit about 200 to 500 calories p/day, you can help preserve muscle mass while sustaining growth. 

What are some examples of low calorie, high-protein foods?

There are many examples of low calorie, high-protein foods that cover both animal-based and plant-based ingredients. Lean meats like chicken and turkey breast, or seafood like salmon, shrimp and white fish such as tuna or cod, are fantastic sources of protein with lower calories. For plant-based foods, think eggs, Greek yoghurt, chickpeas, lentils and tofu to keep the calories low and the protein high. 

Where do you deliver?

We deliver fresh, low calorie prepared meals to over 1,900 postcodes across Australia. Whether you're looking for low calorie meals delivered from Sydney to Perth and everywhere in between, we've got you covered. Try our handy Delivery Check to see if we deliver to your area, and enjoy fast delivery in as little as three days (including weekends!) for metropolitan locations.