Fan Favourites: Nutritious High Protein Meals You'll Love

Power your plate with high protein dishes that pack in the flavour and support your health goals with every bite. Perfect for a range of dietary needs from gluten-free to plant-based, it's never been easier (or tastier) to build muscle, lose weight, or kickstart healthy eating habits. 

With over 50 tasty meals, snacks, and drinks designed by chefs and nutrition experts, you'll never get bored. Plus, with convenient options like our high protein meal delivery pack, it’s easy to stay consistent.

No prep, no stress. Enjoy Australia’s favourite protein-rich meals delivered fresh to your door for healthy, hassle-free dining. 

See Full Menu

Health Benefits of a High Protein Diet

Fuel the Gains, Support the Recovery

Protein is key for sustained muscle repair and growth, whether you’re strength training, bulking, or simply staying active. It helps your body recover and stay strong, especially as you age.

Stay Lean, Not Just Light

Cutting calories? Protein helps make sure it’s mostly fat you're losing, not valuable muscle. This is crucial for long-term weight management, helping you stay on track for years to come.

Stay Satisfied Between Meals

High-protein meals help keep you full and focused for longer. This means fewer cravings and more control over your portion sizes; no more mindless snacking here!

Burn More Calories, Even at Rest

Eating more protein helps your body use more energy, even after you’ve finished your meal. It also supports lean muscle, which boosts your resting metabolism, making your health goals easier to reach with high-protein ready meals on hand.

Bone and Heart Health Benefits

A high-protein diet can support stronger bones and better heart health with the right balance of nutrients. Add healthy habits into the mix, and long-term wellness becomes a main course!

Our Edge: The Best High Protein Meal Delivery Service for You

High-Protein Meals for Muscle Gain & Weight Loss

Hit your goals faster with MACROS' tasty meals, packed with protein and flavour to help you stay on track for longer. With up to 58g of protein in every dish, large portion sizes, and low-carb, calorie-conscious options, our menus go hand-in-hand with your journey to gain muscle or lose weight sustainably.

Fresh, Macro-Balanced Meal Plans Delivered to Your Door

Always fresh, never frozen - enjoy MACROS protein-rich, macro-balanced ready meals delivered straight to your home. We offer nationwide meal delivery to over 1,900 postcodes, weekends included. Each dish comes with ice packs and insulated packaging to keep your meals fresh for up to 8 hours after delivery.

Convenient, No-Prep Meals for a Busy Lifestyle

Shred the prep, not your goals, with our easy high protein meal delivery! Fuel your fitness journey and balance your schedule with MACROS high-protein, ready-to-eat meals made with fresh ingredients. Simply heat, eat and enjoy delicious, healthy meals in under 3 minutes from the comfort of your own home.

Real Customer Reviews: What People Are Saying

You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 400 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!

Emma Blacklaw

@tully_thekelpiex

  • ★★★★★

    "Resulted in visible weight loss. The meals don’t leave you hungry."


    Emilia

  • ★★★★★

    "I saw results after three weeks. People have been commenting. Happy customer!"

    G B.

  • ★★★★★

    "Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."

    Liz

  • ★★★★★

    "Tasty and nutritious meals that keep me full during the day has been a game changer!"

    Charlotte W.

1 4

Personalise Your High Protein Meal Plan

Ditch the one-size-fits-all approach with MACROS' high protein meal delivery service. Build a tailored meal plan that fuels your health goals and packs in the flavour:

  • Pick & Choose with Ease

    Mix and match meals to fit your training schedule, appetite and dietary preferences. With plenty of variety and no lock-in menus, your protein-packed meal plan stays as dynamic as you are.

  • Customisation Made Simple

    Choose your favourites from our rotating menu of over 50 delicious high-protein meals, snacks, juices and kombucha. All nutritionist-approved and delivered fresh to your home.

  • Your Goals, Your Plan

    Whether you're maintaining lean mass, fuelling workouts, or boosting your daily intake, MACROS meal delivery service helps you hit your protein goals with zero guesswork (and no meal prep!).

How to Order Your High Protein Ready Made Meals

Enjoy high protein, delicious ready made meals delivered to your home in a few easy clicks:

  • 1. Order Online

    Choose a plan that aligns with your healthy eating goals. Add a minimum of 5 items to your basket, then mix and match items to suit your preferences.

  • 2. Prepared By Expert Chefs

    Once your order's in, our chefs get to work whipping up meals packed with nutrition and flavour, just for you. Every dish is chilled in special insulated packaging to stay fresh for up to 8 hours after delivery.

  • 3. Delivered Fresh To Your Door

    We deliver to over 1,900 postcodes across the country within 2–5 days. Choose weekly or fortnightly - orders over $150 ship free, and it’s just $15 for anything under.

Visit our How to Order page to get freshly made meals, loaded with protein and delivered straight to your doorstep in a flash.

FAQs

What are the benefits of a high-protein diet?

The benefits of a high-protein diet go well beyond just muscle gains. It can help you feel fuller for longer, support weight loss, and keep your metabolism steady by preserving lean mass. Increased protein intake may also help promote bone health and lower blood pressure, though those effects vary depending on your overall lifestyle.

Is a high-protein diet good to lose weight?

Yes, increasing your protein intake can support both short-term and long-term weight loss goals. It helps control hunger, reduces those mid-afternoon snack cravings, and keeps your metabolism ticking by preserving lean muscle. That muscle retention is key, as it helps your body burn more calories even at rest.

Do you offer a subscription for weekly or monthly deliveries?

We offer weekly and fortnightly meal delivery subscriptions to help keep your MACROS high protein meals as fresh as possible. You can update your delivery schedule anytime before the weekly cutoff, or if you need a break, you can pause or cancel anytime. We also do one-off orders, perfect for curious first-timers or anyone needing flexibility!

How long do MACROS meals stay fresh for?

Each MACROS meal is dispatched fresh in vehicles equipped with refrigeration units and ice packs, and packaged in insulated containers designed to keep dishes cool for approximately 6-8 hours after arrival. We recommend popping your delicious meals in the fridge as soon as possible and consuming them within 10 days of collection (check the label for the expiry date). If frozen immediately upon delivery, they can last for up to 12 weeks, but it's best to avoid refreezing meals once they have defrosted to retain maximum taste, nutrients and quality.