• High health star ratings

  • High in plant protein

  • Dietitian-designed for weight loss

Healthy plant based meals delivered Australia-wide

Enjoy delicious, plant-based meals designed for a healthy lifestyle.

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Plant-based meals made better

Famously tasty food you’ll love

Because it’s easier to stick with your plan if you enjoy your meals.

We make good choices for you 

Calorie-controlled and healthy too, with good fats, carbs and protein.

You’ll never get bored

A generous menu so you can go weeks without eating the same thing twice.

We don’t add preservatives

Meals are chef-made from minimally processed ingredients and delivered fresh.

Stay on track, get results with less work

We do the planning, prep and cooking. All you have to do is enjoy calorie-controlled versions of your fave dishes.

What to think about as you begin your journey

By Marianne Hudson, Dietitian, MACROS

Calorie deficit is key

There’s a lot of wishful thinking around weight loss, but the bottom line is that you need to use more calories than you take in, so stay focused on ways to reduce your calorie intake.

Know your daily calorie budget

Energy requirements will vary from person to person depending on sex, age and how active you are. Find out how many calories you should be consuming each day and stay within it.

Track your intake

If you can, take note of how many calories you’re consuming each meal. Calorie counting is not without its issues, but it is the best way to make sure you stay in deficit.

Think about after

Getting to a healthy weight is associated with a lot of good outcomes. But it’s important to think beyond your weight loss journey to develop healthy habits and attitudes that work for you long term.

Here's how easy it is

  • Choose your favourite dishes

    New meals added every season

  • Meals arrive fresh nationwide

    Express delivery in metro areas

  • Ready to heat and eat!

    Tasty weight loss meals always 3 mins away

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start your journey

FAQs

Is this plan suitable for me?

If you’re looking to achieve a calorie deficit and reduce daily calorie intake, the MACROS Weight Loss plan is for you. We have a selection of lower calorie meals dietitian-designed to be healthy, providing plenty of lean protein, complex carbs and good fats to support a balanced diet.

Can I customise my meal plan to fit my taste preferences? 

All MACROS’ healthy meal plans, including our Weight Loss plans are customisable to fit your taste preferences. You have the freedom to choose from a variety of healthy weight loss meals, ensuring that your journey to good health is both delicious and satisfying.

What is the best way to lose weight?

The only way to lose weight is by achieving a calorie deficit, and one of the best ways to reduce your calories is by monitoring your daily calorie intake, also known as calorie counting. MACROS Weight Loss plan makes this easy. We do all the calculations for you, every meal on the plan is dietitian-designed for weight loss, and all calories and macros are clearly marked on our packaging. 

How many calories should I eat to lose weight?

In order to lose 400g to 500g per week, reduce your daily calorie intake by 500 calories and support this with 30 minutes of exercise a day. But please note that everyone’s needs differ depending on age, gender, BMI and other health and lifestyle factors. 

Is diet or exercise more important to lose weight?

While exercise is vital for overall health and can boost weight loss, maintaining a calorie deficit is the real key to weight loss. MACROS’ Weight Loss plan meals support this with healthy dietitian meals, providing a convenient way to ensure your nutrition is on point, while helping you reduce your daily calorie intake.

Can you build muscle and lose weight at the same time? 

It’s possible to build muscle and lose body fat at the same time, but because muscle weighs the same as fat you may see your weight go up or remain stable as you add muscle mass. Use the MACROS Gain plan to bulk up and build muscle with higher calorie, high protein meals. And the MACROS Sculpt plan to reduce body fat and reveal your muscles. We deliver healthy gym meals across Australia to support all kinds of fitness goals.