• High in lean protein

  • High health-star ratings

  • Optimised for definition

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It's easy to begin with a bundle

To get you started, sculpt bundles are filled with our most popular sculpt meals. Swap them for your own favourites if you wish.

Body sculpting meals made better 

Protein-packed and calorie-controlled 

Meet your protein needs without blowing your daily calorie budget.

We don’t add preservatives

Meals are chef-made from minimally processed ingredients and delivered fresh.

We make good choices for you 

Calorie-controlled and healthy too, with good fats, carbs and protein.

You’ll never get bored

A generous menu so you can go weeks without eating the same thing twice.

Stay on track, get results with less work

All you do is focus on hitting your targets.

  • ★★★★★

    "Good value and good qualityfood. Good size meal for not overeating in the sculpt plan."

    Grace K., South East Queensland, QLD

  • ★★★★★

    "I order from the body sculpt menu and the meal sizes are perfect! They are filling and delicious!"

    Jenn B, South-Eastern Region, NSW

  • ★★★★★

    "I follow the sculpt meals, well balanced, filling and quick and easy to have on the go."


  • ★★★★★

    "Have been buying thesculptmeals for some time now.Love the Miso salmon, the type of meals I never thought I'd get from a ready made meal company!"


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I’ve been using the Sculpt Meal Bundle from MACROS for several weeks and it has been a game-changer for my busy lifestyle. These dietitian-designed meals are perfect for anyone looking to lose body fat and reveal muscle. The macro-optimised meals designed to be lower in calories and carbs, delivered right to your door makes adhering to your diet effortless. I highly recommended MACROS for anyone time-poor and serious about fitness and healthy eating!

Kamilah Nguyen-Vu


The nutrition basics of getting lean and defined 

By Marianne Hudson, Dietitian, MACROS

Here's how easy it is

  • Choose your favourite dishes

    New meals added every season

  • Meals arrive fresh nationwide

    Express delivery in metro areas

  • Ready to heat and eat!

    Tasty weight loss meals always 3 mins away

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Is this plan suitable for me?

If you’re looking to achieve a calorie deficit and reduce daily calorie intake, the MACROS Weight Loss plan is for you. We have a selection of lower calorie meals dietitian-designed to be healthy, providing plenty of lean protein, complex carbs and good fats to support a balanced diet.

Can I customise my meal plan to fit my taste preferences? 

All MACROS’ healthy meal plans, including our Weight Loss plans are customisable to fit your taste preferences. You have the freedom to choose from a variety of healthy weight loss meals, ensuring that your journey to good health is both delicious and satisfying.

What is the best way to lose weight?

The only way to lose weight is by achieving a calorie deficit, and one of the best ways to reduce your calories is by monitoring your daily calorie intake, also known as calorie counting. MACROS Weight Loss plan makes this easy. We do all the calculations for you, every meal on the plan is dietitian-designed for weight loss, and all calories and macros are clearly marked on our packaging. 

How many calories should I eat to lose weight?

In order to lose 400g to 500g per week, reduce your daily calorie intake by 500 calories and support this with 30 minutes of exercise a day. But please note that everyone’s needs differ depending on age, gender, BMI and other health and lifestyle factors. 

Is diet or exercise more important to lose weight?

While exercise is vital for overall health and can boost weight loss, maintaining a calorie deficit is the real key to weight loss. MACROS’ Weight Loss plan meals support this with healthy dietitian meals, providing a convenient way to ensure your nutrition is on point, while helping you reduce your daily calorie intake.

Can you build muscle and lose weight at the same time? 

It’s possible to build muscle and lose body fat at the same time, but because muscle weighs the same as fat you may see your weight go up or remain stable as you add muscle mass. Use the MACROS Gain plan to bulk up and build muscle with higher calorie, high protein meals. And the MACROS Sculpt plan to reduce body fat and reveal your muscles. We deliver healthy gym meals across Australia to support all kinds of fitness goals.