• Large 450 g meals

  • High in protein

  • Dietitian-designed

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It’s easy to begin with a bundle 

To get you started, muscle gain bundles are filled with our most popular gain meals. Swap them for your own favourites if you wish.

Muscle gain meals made better 

Protein-packed and calorie-dense 

Hit your macros targets without worry with as much as 58 grams of protein.

We don’t add preservatives

Meals are chef-made from minimally processed ingredients and delivered fresh.

We make good choices for you 

Calorie-dense but healthy too, with good fats, carbs and protein.

You’ll never get bored

A generous menu so you can go weeks without eating the same thing twice.

Stay on track, get results with less work

All you do is focus on hitting your targets.

  • ★★★★★

    "Every one of our (transformation challenge) winners has been on these meals - I think that says enough!"

    F45 Hamilton

  • ★★★★★

    "I have been having the "Gain" meals, and with my hectic work and training lifestyle I have always felt fueled."

    Alec. D

  • ★★★★★

    "Geared towards my goals and still packed with flavour. Easy tracking on MFP too!"


  • ★★★★★

    "Our gym collaborated with them, they were so satisfying. Our members also purchased with great results."

    Mieke C

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MACROS has definitely helped with my meal times especially after becoming super busy with my newborn! Ensuring adequate nutrients and calories for my meals during my offseason, I am excited to continue having them in my plan for the next competition season!!!

Marcus Koh


How to optimise your nutrition for muscle gain 

By Marianne Hudson, Dietitian, MACROS

Here's how easy it is

  • Choose your favourite dishes

    New meals added every season

  • Meals arrive fresh nationwide

    Express delivery in metro areas

  • Ready to heat and eat!

    Tasty weight loss meals always 3 mins away

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Is this plan suitable for me?

To help align your nutrition with your muscle gain goals, MACROS offers muscle gain meal delivery across Australia, ensuring you get the right balance of nutrients wherever you are. With a range of healthy fitness meals delivered right to your door, our plans are designed to cater to various needs, whether you’re bodybuilding or just starting your fitness journey. The ready-made fitness meals for performance or sculpting, and the muscle-building meals delivered by MACROS make us a great option for anyone looking to hit their goals faster.

Can I customise my meal plan to fit my taste preferences? 

With the rise of fitness meal plan delivery services in Australia, MACROS is leading the way in providing customisable options. With Macros you can tailor your meals to your taste preferences, ensuring that you enjoy every bite of your fitness prepared meals. From tasty gym meals to protein-packed bulking meal plans, MACROS makes sure that your nutrition is delicious and high-impact.

What to eat to gain muscle? How much do I need to eat to gain muscle? 

Opt for high-protein meals for muscle gain and ensure you’re getting enough calories. As a fitness meal delivery service, MACROS provides macro meal plans specifically designed for muscle gain, ensuring you get the best bulking food with high protein foods for muscle building from our ready-made bodybuilding meals on the gain plan. And remember, a pre-workout snack can also boost your performance, making those gym sessions even more effective.

What food gives you energy? 

Keeping your energy levels up is crucial for an effective workout. Foods rich in complex carbohydrates and protein, such as those found in many of our fitness meals, can provide sustained energy. By delivering healthy ready meals in Australia we ensure you can have the right meals on hand, so you’re always ready to power through your workout.

What to eat after a workout? 

After a strenuous workout, replenishing your body is key. Opt for a balanced meal with protein and carbohydrates to aid in muscle recovery and energy restoration. We provide fitness meals delivered straight to your door, ensuring you have the optimal post-workout nutrition readily available.

Can you build muscle and lose weight at the same time? 

Achieving muscle gain while losing weight is a delicate balance, but with the right nutrition, it’s possible. Opt for a macro meal plan for muscle gain and ensure you’re in a slight calorie deficit. Ready-made muscle meals and muscle gain meal delivery from MACROS provide a convenient solution, ensuring you get nutrient-dense, high-protein meals to fuel your muscle gain while still supporting weight loss.