As a dedicated runner, I know how crucial nutrition is for endurance and performance. The MACROS Perform range helps me meet my needs and stay at my best. The meals give me the perfect mix of proteins for muscle recovery and complex carbs for sustained energy which assists me with my strenuous role as a teacher by day and trail runner by night. The MACROS Performance ranges nutrient-dense ingredients keep me energised and reduce inflammation, ensuring peak performance on my race days. I love that MACROS delivers fresh meals to my door.
It's easy to begin with a bundle
Perform meals made better
Protein for muscle, carbs for energy and good fats for recovery
Meals are chef-made from minimally processed ingredients and delivered fresh.
Macro-optimised and healthy too, with good fats, complex carbs and lean protein.
A generous menu so you can go weeks without eating the same thing twice.
Stay on track, get results with less work
Eating to get more from your training
Before your workout, aim to consume a mix of carbohydrates and protein. Carbohydrates are crucial because they are your body's preferred energy source and provide quick and efficient energy that your muscles can use during your workout. Incorporating some protein supports muscle growth and repair and helps prevent muscle breakdown during intense physical activity.
Post-exercise nutrition is crucial for muscle recovery as well as growth and repair. Within 30 minutes following your workout, aim to consume a combination of carbohydrates and protein to replenish glycogen stores and support muscle repair, or within 2 hours if straight after isn't practical.
On rest days, your energy expenditure is lower, so you may find that you can reduce your carbohydrate intake as there's less of a demand for it. Focus on consuming complex carbs from vegetables, legumes, and whole grains, which provide sustained energy and essential nutrients. Maintaining your protein intake is crucial on rest days to support muscle repair and maintenance.