BACK

Japanese Miso Salmon

Japanese Miso Salmon

$14.45
From $11.56 was $11.40 (buy more, save more)
300 g
Tax included.
3.8 (1040)

Succulent salmon fillets glazed with a sweet and savoury miso marinade, expertly cooked and paired with a bed of udon noodles for a satisfying taste of Japan.

Ingredients:
Udon Noodles (33%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (29%), Broccoli (26%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Pomace Oil, Vinegar Powder, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergen Contains: wheat, gluten, fish, soy, sesame

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1910kJ/ 458Cal
Protein: 28g 
Fat,total: 22g 
- saturated: 4.6g 
Carbohydrate: 34.5g 
-sugar: 5g 
Dietary Fibre: 3.3g 
Sodium: 1220mg
Selenium: 24.7μg
Vitamin E: 4.3mg
Vitamin B6: 0.6mg

Average quantity per serve: 100g
Energy: 638kJ/ 153Cal
Protein: 9.3g 
Fat,total: 7.3g 
- saturated: 1.5g 
Carbohydrate: 11.5g 
-sugar: 1.7g
Dietary Fibre: 1.1g 
Sodium: 406mg
Selenium: 8.2μg
Vitamin E: 1.4mg
Vitamin B6: 0.2mg

Size

No Added Dairy

No Added Nuts

458

CAL

28

P

35

C

22

F

Ingredients

Udon Noodles (33%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (29%), Broccoli (26%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Pomace Oil, Vinegar Powder, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergens

Contains: wheat, gluten, fish, soy, sesame

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1910kJ/ 458Cal

    638kJ/ 153Cal

  • Protein

    28g

    9.3g

  • Fat Total

    22g

    7.3g

  • - saturated

    4.6g

    1.5g

  • Carbohydrate

    34.5g

    11.5g

  • - sugars

    5g

    1.7g

  • Dietary Fibre

    3.3g

    1.1g

  • Sodium

    1220mg

    406mg

  • Selenium

    24.7μg

    8.2μg

  • Vitamin E

    4.3mg

    1.4mg

  • Vitamin B6

    0.6mg

    0.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
3.8
Rated 3.8 out of 5 stars
Based on 1,040 reviews
Total 5 star reviews: 486 Total 4 star reviews: 193 Total 3 star reviews: 166 Total 2 star reviews: 86 Total 1 star reviews: 109
1,040 reviews
  • KW
    Kate W.
    Verified Buyer
    22 seconds ago
    Rated 5 out of 5 stars
    Superb!

    I wasn't sure how I would like this meal and the first time I heated it up in the microwave and that real fishy smell was a little off putting for me. However, the second I tried it I was blown away by the flavour and the freshness of the meal. It is one of my favourites in the menu and actually look forward to this every fortnight.

    Was this helpful?
  • A
    Asdrubal
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Best overall

    Love the combination of salmon, broccoli and noodles. Maybe adding some sauce will make it taster.

    Was this helpful?
  • J
    Jono
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    5 stars

    5 stars

    Was this helpful?
  • NM
    Natalie M.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Yum!

    This meal is amazing! Great combination of textures to keep it interesting,

    Was this helpful?
  • JB
    Janine B.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Love it!

    Healthy, light and enjoyable.

    Was this helpful?
Show More