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Japanese Miso Salmon

Japanese Miso Salmon

$12.50
From $10.00 was $11.40 (buy more, save more)
300 g
Tax included.
3.8 (1030)

Succulent salmon fillets glazed with a sweet and savoury miso marinade, expertly cooked and paired with a bed of udon noodles for a satisfying taste of Japan.

Ingredients:
Udon Noodles (33%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (30%), Broccoli (26%), Spring Onion, Lemon Juice, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Oil, Sesame Oil (Contains Soy), Nori Seaweed, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergen Contains: wheat, gluten, fish, soy, sesame

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1910kJ/ 457Cal
Protein: 28.1g 
Fat,total: 22.1g 
- saturated: 4.6g 
Carbohydrate: 33.5g 
-sugar: 5.1g 
Dietary Fibre: 3.5g 
Sodium: 706mg
Calcium: 81.2mg 
Selenium: 24.8μg
Vitamin E: 4.3mg
Vitamin B6: 0.6mg

Average quantity per serve: 100g
Energy: 637kJ/ 152Cal
Protein: 9.4g
Fat,total: 7.4g
- saturated: 1.5g 
Carbohydrate: 11.2g 
-sugar: 1.7g
Dietary Fibre: 1.2g 
Sodium: 235mg
Calcium: 27.1mg 
Selenium: 8.3μg
Vitamin E: 1.4mg
Vitamin B6: 0.2mg

Size

No Added Dairy

No Added Nuts

457

CAL

28

P

34

C

22

F

Ingredients

Udon Noodles (33%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (30%), Broccoli (26%), Spring Onion, Lemon Juice, Mirin, White Miso Paste (1.5%) (Contains Soy),Soy Sauce, Olive Oil, Sesame Oil (Contains Soy), Nori Seaweed, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergens

Contains: wheat, gluten, fish, soy, sesame

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1910kJ/ 457Cal

    637kJ/ 152Cal

  • Protein

    28.1g

    9.4g

  • Fat Total

    22.1g

    7.4g

  • - saturated

    4.6g

    1.5g

  • Carbohydrate

    33.5g

    11.2g

  • - sugars

    5.1g

    1.7g

  • Dietary Fibre

    3.5g

    1.2g

  • Sodium

    706mg

    235mg

  • Calcium

    81.2mg

    27.1mg

  • Selenium

    24.8μg

    8.3μg

  • Vitamin E

    4.3mg

    1.4mg

  • Vitamin B6

    0.6mg

    0.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
3.8
Rated 3.8 out of 5 stars
Based on 1,030 reviews
Total 5 star reviews: 479 Total 4 star reviews: 191 Total 3 star reviews: 166 Total 2 star reviews: 85 Total 1 star reviews: 109
1,030 reviews
  • RS
    Rebecca S.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Outstandingly delicious.

    Outstanding ! Beautifully cooked. So delicious. Thank you Chefs.

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  • FM
    Farah M.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Delicious

    The salmon and broccoli is cooked perfectly, noodles have a great texture and miso flavour complements everything. So good! One of the best meals on offer.

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  • FP
    Filomena P.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    My Favourite

    Love Love Love this dish…cooked so well , yummy and filling 😋

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  • DC
    Deborah c.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Miso salmon

    Love this meal

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  • JM
    J M S.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    The best meal that Macros offers

    Japanese miso salmon is hands down the best meal Macros does. I save it for when I'm having a big day so I have something to look forward to, and order at least two every week. Love the fat noodles, the seaweed, the perfectly cooked salmon.

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