Tasty marinated chicken paired with golden, paprika-spiced potatoes. A zesty dish full of bold flavours, capturing the essence of Portuguese cuisine.
Ingredients:
Chicken Breast (32%), Potato (24%), Green Beans (21%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1480kJ/ 354Cal
Protein: 30.6g
Fat,total: 14.5g
- saturated: 3.1g
Carbohydrate: 21.6g
-sugar: 6.3g
Dietary Fibre: 6.7g
Sodium: 656mg
Calcium: 124.7mg
Iron: 5.3mg
Vitamin E: 3.5mg
Vitamin B6: 0.6mg
Average quantity per serve: 100g
Energy: 494kJ/ 118Cal
Protein: 10.2g
Fat,total: 4.8g
- saturated: 1.0g
Carbohydrate: 7.2g
-sugar: 2.1g
Dietary Fibre: 2.2g
Sodium: 219mg
Calcium: 41.6mg
Iron: 1.8mg
Vitamin E: 1.2mg
Vitamin B6: 0.2mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
354
CAL
30
P
22
C
15
F
Ingredients
Ingredients
Chicken Breast (32%), Potato (24%), Green Beans (21%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1480kJ/ 354Cal
494kJ/ 118Cal
-
Protein
30.6g
10.2g
-
Fat Total
14.5g
4.8g
-
- saturated
3.1g
1.0g
-
Carbohydrate
21.6g
7.2g
-
- sugars
6.3g
2.1g
-
Dietary Fibre
6.7g
2.2g
-
Sodium
656mg
219mg
-
Calcium
124.7mg
41.6mg
-
Iron
5.3mg
1.8mg
-
Vitamin E
3.5mg
1.2mg
-
Vitamin B6
0.6mg
0.2mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
- GBGreg B.Verified Buyer2 months agoRated 5 out of 5 starsMacro meal
Great meal!!! I totally love all the meals I have had.
Was this helpful? - LBLaura B.Verified Buyer3 months agoRated 5 out of 5 starsA classic
I love this for a calm and nourishing eating experience.
Was this helpful? - GTGerald T.Verified Buyer5 months agoRated 5 out of 5 starsFinally, a precooked meal I can eat.
Delicious. Finally, a precooked meal I can eat. I have a severe SOY allergy and all the meals I have seen to date contain soy. Loved the flavour and vegetable mix/sauce combination. Will order this product again
Was this helpful? - GTGerald T.Verified Buyer5 months agoRated 5 out of 5 starsAbsolutely lovely
Absolutely lovely. Found the combination delicious. Will be ordering again.
Was this helpful? - LBLynne B.Verified Buyer5 months agoRated 5 out of 5 starsVery good
Partner loved it
Was this helpful?