Our healthier take on this perennial favourite is made with lean-yet-juicy chicken breast and served with brown rice and broccoli. The sweet and sour sauce is house-made from tomato, red and green capsicum, onions, garlic and shallots with a dash of apple cider vinegar.
Ingredients:
Pasta (34%) (Durum Wheat Semolina), Beef (23%), Broccoli (17%), Onion, Shiitake Mushroom (5%), Olive Oil, Rice Wine Vinegar, Spring Onion, Minced Garlic, Shallot, Dark Soy Sauce (Contains Wheat), Kecap Manis (Contains Soy, Wheat, Sulphites), Oyster Sauce (Contains Mollusc, Wheat), White Miso Paste (Contains Soy), Black Pepper (0.5%), Asian Seasoning (Contains Wheat), Corn Flour, Sesame Oil (Contains Soy), Salt.
Allergen Contains: wheat, gluten, soy, mollusc, sesame, sulphites
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1760kJ/ 422Cal
Protein: 34g
Fat,total: 13.2g
- saturated: 2.4g
Carbohydrate: 38.3g
-sugar: 7.1g
Dietary Fibre: 6g
Sodium: 716mg
Iron: 6.5mg
Zinc: 6.1mg
Vitamin E: 3.3mg
Average quantity per serve: 100g
Energy: 504kJ/ 120Cal
Protein: 9.7g
Fat,total: 13.8g
- saturated: 0.7g
Carbohydrate: 10.9g
-sugar: 2g
Dietary Fibre: 1.7g
Sodium: 205mg
Iron: 1.9mg
Zinc: 1.8mg
Vitamin E: 1mg
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No Added Dairy
No Added Nuts
422
CAL
34
P
38
C
13
F
Ingredients
Ingredients
Pasta (34%) (Durum Wheat Semolina), Beef (23%), Broccoli (17%), Onion, Shiitake Mushroom (5%), Olive Oil, Rice Wine Vinegar, Spring Onion, Minced Garlic, Shallot, Dark Soy Sauce (Contains Wheat), Kecap Manis (Contains Soy, Wheat, Sulphites), Oyster Sauce (Contains Mollusc, Wheat), White Miso Paste (Contains Soy), Black Pepper (0.5%), Asian Seasoning (Contains Wheat), Corn Flour, SesameOil (Contains Soy), Salt.
Allergens
Contains: wheat, gluten, soy, mollusc, sesame, sulphites
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1760kJ/ 422Cal
504kJ/ 120Cal
-
Protein
34g
9.7g
-
Fat Total
13.2g
3.8g
-
- saturated
2.4g
0.7g
-
Carbohydrate
38.3g
10.9g
-
- sugars
7.1g
2g
-
Dietary Fibre
6g
1.7g
-
Sodium
716mg
205mg
-
Iron
6.5mg
1.9mg
-
Zinc
6.1mg
1.8mg
-
Vitamin E
3.3mg
1mg
Instructions
Instructions
