Tender, shredded chicken and succulent mushrooms simmered in a creamy, mild korma curry sauce. A rich and flavourful dish that’s both comforting and exotic.
Ingredients:
Chicken Breast (31%), Potato (15%), Button Mushroom (15%), Green Beans (11%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Olive Oil, Soy Milk, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Garam Masala, Ground Coriander, Cardamom, Black Pepper.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1630kJ/ 390Cal
Protein: 36.3g
Fat,total: 20.0g
- saturated: 10.9g
Carbohydrate: 13.1g
-sugar: 3.4g
Dietary Fibre: 5.8g
Sodium: 559mg
Calcium: 107.5mg
Average quantity per serve: 100g
Energy: 466kJ/ 111Cal
Protein: 10.4g
Fat,total: 5.7g
- saturated: 3.1g
Carbohydrate: 3.7g
-sugar: 1.0g
Dietary Fibre: 1.6g
Sodium: 160mg
Calcium: 30.7mg
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No Added Dairy
No Added Nuts
No Added Wheat
390
CAL
36
P
13
C
20
F
Ingredients
Ingredients
Chicken Breast (31%), Potato (15%), Button Mushroom (15%), Green Beans (11%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Olive Oil, Soy Milk, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Garam Masala, Ground Coriander, Cardamom, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1630kJ/ 390Cal
466kJ/ 111Cal
-
Protein
36.3g
10.4g
-
Fat Total
20.0g
5.7g
-
- saturated
10.9g
3.1g
-
Carbohydrate
13.1g
3.7g
-
- sugars
3.4g
1.0g
-
Dietary Fibre
5.8g
1.6g
-
Sodium
559mg
160mg
-
Calcium
107.5mg
30.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
