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  • Chicken Tenders w Spuds & Smoky Mayo
  • Chicken Tenders w Spuds & Smoky Mayo
  • Chicken Tenders w Spuds & Smoky Mayo

Chicken Tenders w Spuds & Smoky Mayo

Chicken Tenders w Spuds & Smoky Mayo

$10.50
From $8.40 was $11.40 (buy more, save more)
300 g
Tax included.
3.8 (460)

Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans. 

Ingredients:
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.

Allergen Contains: soy, wheat, gluten

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1310kJ/ 314Cal
Protein: 31.6g
Fat,total: 8.2g
- saturated: 1.6g
Carbohydrate: 24.6g
-sugar: 3.8g
Dietary Fibre: 6.0g
Sodium: 512mg
Calcium: 65.3mg 
Iron: 3.2mg 
Vitamin E: 3.9mg
Vitamin B6: 1.2mg

Average quantity per serve: 100g
Energy: 438kJ/ 105Cal
Protein: 10.5g
Fat,total: 2.7g
- saturated: 0.5g
Carbohydrate: 8.2g
-sugar: 1.3g
Dietary Fibre: 2.0g
Sodium: 171mg
Calcium: 21.8mg 
Iron: 1.1mg 
Vitamin E: 1.3mg
Vitamin B6: 0.4mg

Size

No Added Dairy

No Added Nuts

314

CAL

31

P

25

C

8

F

Ingredients

Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.

Allergens

Contains: soy, wheat, gluten

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1310kJ/ 314Cal

    438kJ/ 105Cal

  • Protein

    31.6g

    10.5g

  • Fat Total

    8.2g

    2.7g

  • - saturated

    1.6g

    0.5g

  • Carbohydrate

    24.6g

    8.2g

  • - sugars

    3.8g

    1.3g

  • Dietary Fibre

    6.0g

    2.0g

  • Sodium

    512mg

    171mg

  • Calcium

    65.3mg

    21.8mg

  • Iron

    3.2mg

    1.1mg

  • Vitamin E

    3.9mg

    1.3mg

  • Vitamin B6

    1.2mg

    0.4mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
3.8
Rated 3.8 out of 5 stars
Based on 460 reviews
Total 5 star reviews: 153 Total 4 star reviews: 149 Total 3 star reviews: 94 Total 2 star reviews: 36 Total 1 star reviews: 28
460 reviews
  • CL
    Charlotte L.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    So good for such little calories

    Loved it!

    Was this helpful?
  • AV Profile picture for Anna V.
    Anna V.
    Verified Buyer
    7 months ago
    Rated 5 out of 5 stars
    The smokey mayo makes this meal delicious

    Aside the fact that I love chicken, the Mayo sauce is what takes this meal to the next level! Another one that’s on weekly rotation for me!

    Was this helpful?
  • SS
    Sonie S.
    Verified Buyer
    7 months ago
    Rated 5 out of 5 stars
    Great chicken dish

    My favourite. So tasty. Great macros and good portion size.

    Was this helpful?
  • AV
    Anna V.
    Verified Buyer
    7 months ago
    Rated 5 out of 5 stars
    Absolutely delicious

    This is one of my favourite meals, the sauce is amazing, and the serving size is perfect!

    Was this helpful?
  • MS
    Meeghan S.
    Verified Buyer
    1 year ago
    Rated 5 out of 5 stars
    5 Stars

    no comment left

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