• Macro-optimised

    We balance the macros 

    to support your needs.

  • Dietitian-designed

    Crafted by experts in

    healthy eating.

  • Super-convenient

    We do all the planning, prep and

    cooking for you.

Get your diet working for you

Low calorie high protein to shred? High protein foods to build muscle? Or just healthy meals to help you feel good and live better.

Special diet?
Maybe we can help

Our menu includes options for many common
dietary needs. Use our menu to filter meals based on
your requirements.



Low Carb


No Added Nuts

Don’t just take our word for it

We’ve helped thousands of Aussies nationwide simplify their lives and optimise their training. We can help you too!

  • Started to achieve my gym goals

    I would recommend this to any of my family/friends trying to lose weight, gain muscle or just live an easier day to day life!


  • Filling, fuelling & delicious

    Between full time work & full time netball I struggle to find the time to cook healthy nutritious foods & macro's have solved that problem for me. 

    Hannah Le Sage

  • Made staying on track so much easier

    High protein and nutritious meals that keep me full during the day has been a game changer, love these meals!

    Charlotte W.

  • Easy to eat well!

     I’ve been trying to eat with a calorie deficit and was finding it hard to have variety. Macros makes it easy.



Food is powerful! Our plans help unlock that power by balancing the ratio of proteins, carbs and fats in your meals to suit and support your needs. We call this “macro-optimisation”. So just choose the plan that’s right for you and let me and my team do the rest.

Marianne Hudson

Dietitian, MACROS

Choose from our popular bundles

Questions You’re Asking

What is the best meal plan for weight loss?

The best meal plan for weight loss is our low-calorie, Weight Loss Plan. We offer a range of portion-controlled lunches and dinners, packed with lean proteins and a variety of vegetables. Macros' Weight Loss Plan offers convenient, macro-balanced, ready-made meal plans, perfect if you’re looking to create a calorie deficit without sacrificing taste or nutrition.

What are the best meals for bulking?

For those on a fitness and bulking journey, a high-protein, calorie surplus meal plan is key. Opt for nutrient-dense, portion-controlled meals to build muscle efficiently. Macros’ Gain Plan provides a personalised meal plan delivery service, ensuring you have the right balance of macronutrients to support your weight gain and muscle-building goals.

What meal plan is best for diabetics?

Managing diabetes requires a low-glycemic, macro-balanced meal plan. You can customise your own plan from Macros’ range of ready-made meals, designed to focus on lean proteins, low-carb vegetables, and whole grains, maintaining portion control for all meals. 

What is the best meal plan for me?

Your perfect meal plan is the one that suits personal goals and nutritional needs. Whether it’s for weight loss, muscle gain, or overall wellness, Macros’ personalised meal plans offer a convenient solution, delivering a mix of high-protein, low-calorie foods, and making it easy to practise portion control.