• High in lean protein

  • High health star ratings

  • Healthy balance of macros

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It's easy to begin with a bundle

To get you started, balanced bundles are filled with our most popular meals. Swap them for your own favourites if you like.

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Balanced meals for a balanced diet 

A menu made for your wellbeing 

Ingredients from across the food groups and a good balance of macros.

Famously tasty food you’ll love

People come back for the food, all made from quality produce.

We don’t add preservatives

Or load up on salt and sugar. All meals arrive fresh, never frozen.

You’ll never get bored

We have over 40 dishes on our seasonally updated menu.

An easy way to cook less, eat better  

All you have to do is enjoy healthy versions of your fave dishes.

  • ★★★★★

    "Tasty and well balanced! The food is always fresh and tastes great!"

    Nancy, Sydney, NSW

  • ★★★★★

    "Clean meals! Love it! Not only that, the meals are delicious!"

    Daniela

  • ★★★★★

    "If you’re reading this to decide to try it or not… Just do it! You won’t regret it"

    Jesse D

  • ★★★★★

    "The best way to eat healthy. Good size and a great variety of different meals"

    Charlotte

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I wish I found MACROS sooner! Seriously saved me so much time and helped me reach my goals whilst getting through my days. I love the variety and being able to eat yummy foods without having to be the one preparing it all. Highly recommended for those who are trying to stay on top of their nutrition whilst living a busy life!

Helyla Chua

@shelylaaa

Three steps to a balanced diet 

By Marianne Hudson, Dietitian, MACROS

Eat from all the food groups 

A balanced diet means eating across all the five core food groups: vegetables and legumes, fruit, grains and cereals, proteins including animal and plant-based, and dairy or its alternatives. By doing so, you’re much more likely to consume all the macro and micronutrients your body needs to function normally.

Strive for balance on every plate 

What you’re looking in a meal is a good portion of lean protein, a good portion of complex carbs and a good portion of veg. And try to include as many different vegetables in your diet as you can. Variety means more kinds of vitamins and minerals and is good for gut health too.

Try to get enough energy from the three macros 

Across your day, make sure you’re getting most of your calories from a balance of lean protein, complex carbs and good fats. You don’t want to get your energy from just one or two, but all three. Because they each serve a different and important role in helping your body function well as a system.

Here's how easy it is

  • Choose your favourite dishes

    New meals added every season

  • Meals arrive fresh nationwide

    Express delivery in metro areas

  • Ready to heat and eat!

    Tasty weight loss meals always 3 mins away

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FAQs

What is a balanced diet? 

A balanced diet is one that provides the body with the correct mix of the 5 core food groups to ensure you get all the essential nutrients to function optimally. This includes a proper mix of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals), to support your overall health, energy levels, and well-being. 

The key to a balanced diet is variety and eating a range of foods across all the core food groups —fruits and vegetables, grains, proteins, and dairy and dairy alternatives—you provide your body with a comprehensive range of nutrients necessary for maintaining good health, supporting bodily functions, and reducing the risk of chronic diseases.  

It is also important to include a balance of macronutrients in each meal, with an emphasis on nutrient dense foods, that is foods that are high in nutrients relative to their calorie content. 

Are balanced diets important? 

A balanced diet is important because it is the only way to give your body the full range of essential macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) as well as fibre and antioxidants. Together they allow your body to function normally and provide the energy required for daily activities, exercise, and metabolic processes. 

Adequate nutrition is also essential for the growth and development of children and adolescents, supporting their physical and cognitive development. While for adults, a balanced diet maintains and repairs body tissues, supports muscle mass, and ensures the proper functioning of organs. 

The nutrition delivered by a balanced diet also supports brain health and cognitive functions, including memory, concentration, and mood regulation. Diets deficient in certain nutrients can contribute to mood disorders, such as depression and anxiety. 

Research has shown that a balanced diet reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. And as we age, a balanced diet helps prevent age-related diseases and supports a healthier, more active life. 

Which foods should I eat for a balanced diet? 

A balanced diet includes a variety of foods from all the 5 core food groups, providing the necessary nutrients to support overall health and well-being. 

Fruits such as apples, bananas, berries, oranges, pears, peaches.

Vegetables: include leafy greens, cruciferous and roots vegetables.

Breads and cereals: Whole grain varieties like brown rice, quinoa, whole wheat, oats, barley, and whole-grain bread and pasta.  

Protein from animal or plant sources such as lean meat, poultry, seafood, tofu, nuts, legumes, and beans. 

Dairy & alternatives: Milk, yoghurt, cheese, or fortified plant-based alternatives like almond milk, soy milk, and coconut yoghurt.  

Remember to also include some healthy fats from oils like olive oil, avocado oil, nuts, seeds and olives and avocado.  

By incorporating these food groups into your meals and snacks, you can create a balanced diet that supports overall health, provides the energy needed for daily activities, and reduces the risk of chronic diseases.