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MEALS
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Meals Snacks Drinks

Customer Favourites

As low as $9.65 per meal

Meals Bundles

  • Selection of meals for Weight Loss, Calorie Control or Portion Control, chef-designed to deliver balanced macro-nutrients under 400 calories
    Weight Loss Meal Bundle
    300 g
    From $81.20
    Or $9.65 / meal
    VIEW
  • Balanced Meal Bundle
    Balanced Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Sculpt Meal Bundle
    Sculpt Meal Bundle
    300 g
    From $81.20
    Or $9.65 / meal
    VIEW
  • Gain Meal Bundle
    Gain Meal Bundle
    450 g
    From $95.97
    Or $11.67 / meal
    VIEW
  • Perform Meal Bundle
    Perform Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Plant-Based Meal Bundle
    Plant-Based Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Winter Meal Bundle
    Winter Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW

    • Meals

    Browse our award-winning, chef-made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.

    Meals Small

  • Penang Beef Curry
    High Protein

    439 Cal 30 P 37 C 17 F
    Penang Beef Curry
    300 g
    From $10.26
  • Tender Moroccan Lamb
    High Protein

    466 Cal 33 P 41 C 18 F
    Tender Moroccan Lamb
    300 g
    From $10.26
  • Swedish Meatballs
    High Protein

    416 Cal 38 P 19 C 19 F
    Swedish Meatballs
    300 g
    From $10.26
  • Barramundi w Salsa Verde
    High Protein

    447 Cal 30 P 24 C 24 F
    Barramundi w Salsa Verde
    300 g
    From $10.26
  • Pad Thai w Minced Chicken
    High Protein
    441 Cal 27 P 45 C 16 F
    Pad Thai w Minced Chicken
    300 g
    From $10.26
  • Beef Chili w Roasted Potatoes
    High Protein Calorie Control
    350 Cal 27 P 30 C 12 F
    Beef Chili w Roasted Potatoes
    300 g
    From $10.26
  • Mexican Chicken Tinga
    High Protein Calorie Control
    370 Cal 29 P 40 C 9 F
    Mexican Chicken Tinga
    300 g
    From $10.26
  • Beef & Mushroom Stroganoff w Fettuccine
    High Protein Calorie Control
    371 Cal 32 P 26 C 14 F
    Beef & Mushroom Stroganoff w Fettuccine
    300 g
    From $10.26
  • Jerk Chicken & Coconut Rice
    High Protein Calorie Control
    365 Cal 26 P 38 C 11 F
    Jerk Chicken & Coconut Rice
    300 g
    From $10.26
  • Creole Fish w Pineapple Rice
    High Protein Calorie Control
    345 Cal 30 P 33 C 9 F
    Creole Fish w Pineapple Rice
    300 g
    From $10.26
  • Baked Korean Chilli Chicken
    High Protein Calorie Control
    379 Cal 28 P 37 C 12 F
    Baked Korean Chilli Chicken
    300 g
    From $10.26
  • Butter Chicken & Rice
    High Protein
    495 Cal 28 P 48 C 20 F
    Butter Chicken & Rice
    300 g
    From $10.26
  • Thai Yellow Chicken Curry w Quinoa
    High Protein Calorie Control
    368 Cal 29 P 16 C 20 F
    Thai Yellow Chicken Curry w Quinoa
    300 g
    From $10.26
  • African Peanut Stew w Chicken
    High Protein
    418 Cal 29 P 39 C 15 F
    African Peanut Stew w Chicken
    300 g
    From $10.26
  • Vegan Duck Curry w Black Rice
    Calorie Control Vegetarian
    376 Cal 18 P 43 C 12 F
    Vegan Duck Curry w Black Rice
    300 g
    From $10.26
  • Tom Kha Tofu
    High Protein Vegetarian
    359 Cal 22 P 29 C 16 F
    Tom Kha Tofu
    300 g
    From $10.26
  • The Vego's Shepherd's Pie
    High Protein Vegetarian
    321 Cal 22 P 36 C 8 F
    The Vego's Shepherd's Pie
    300 g
    From $10.26
  • The Lasagne
    High Protein
    497 Cal 29 P 31 C 28 F
    The Lasagne
    300 g
    From $10.26
  • Tender Beef Brisket with Peppercorn Sauce
    High Protein Calorie Control
    385 Cal 34 P 19 C 18 F
    Tender Beef Brisket with Peppercorn Sauce
    300 g
    From $10.26
  • Takahiro's Teriyaki Chicken
    High Protein Calorie Control
    344 Cal 28 P 32 C 9 F
    Takahiro's Teriyaki Chicken
    300 g
    From $10.26
  • Shredded Mexican Chicken Bowl
    High Protein Calorie Control
    298 Cal 31 P 20 C 9 F
    Shredded Mexican Chicken Bowl
    300 g
    From $10.26
  • Shredded Chicken & Mushroom Korma
    High Protein Calorie Control
    320 Cal 29 P 11 C 16 F
    Shredded Chicken & Mushroom Korma
    300 g
    From $10.26
  • Protein-Packed Pesto
    High Protein Vegetarian
    537 Cal 28 P 59 C 18 F
    Protein-Packed Pesto
    300 g
    From $10.26
  • Portuguese Chicken & Paprika Potatoes
    High Protein Calorie Control
    354 Cal 30 P 22 C 15 F
    Portuguese Chicken & Paprika Potatoes
    300 g
    From $10.26
  • Nonna's Special Meatballs
    High Protein Calorie Control
    397 Cal 35 P 20 C 18 F
    Nonna's Special Meatballs
    300 g
    From $10.26
  • Naked Beef Fajitas & Mexi Rice
    High Protein Calorie Control
    365 Cal 26 P 31 C 14 F
    Naked Beef Fajitas & Mexi Rice
    300 g
    From $10.26
  • Massaman Beef Curry
    High Protein Calorie Control
    366 Cal 27 P 17 C 20 F
    Massaman Beef Curry
    300 g
    From $10.26
  • Lamb & Rosemary Shepherd's Pie
    High Protein Calorie Control
    292 Cal 25 P 16 C 13 F
    Lamb & Rosemary Shepherd's Pie
    300 g
    From $10.26
  • Java Chicken w Coconut Rice
    High Protein Calorie Control
    346 Cal 28 P 24 C 14 F
    Java Chicken w Coconut Rice
    300 g
    From $10.26
  • Japanese Miso Salmon
    High Protein
    457 Cal 28 P 34 C 22 F
    Japanese Miso Salmon
    300 g
    From $10.26
  • Hoisin Noodle Stir Fry
    High Protein Vegetarian
    499 Cal 27 P 37 C 26 F
    Hoisin Noodle Stir Fry
    300 g
    From $10.26
  • Green Curry Prawns w Noodles
    High Protein Calorie Control
    364 Cal 26 P 29 C 15 F
    Green Curry Prawns w Noodles
    300 g
    From $10.26
  • Fettuccine with Garlic Chilli Prawns
    High Protein Calorie Control
    313 Cal 25 P 31 C 9 F
    Fettuccine with Garlic Chilli Prawns
    300 g
    From $10.26
  • Classic Chicken Satay
    High Protein
    408 Cal 26 P 31 C 19 F
    Classic Chicken Satay
    300 g
    From $10.26
  • Chicken Tenders w Spuds & Smoky Mayo
    High Protein Calorie Control
    314 Cal 31 P 25 C 8 F
    Chicken Tenders w Spuds & Smoky Mayo
    300 g
    From $10.26
  • Chicken Scallopini w Mushrooms
    High Protein Calorie Control
    343 Cal 33 P 18 C 14 F
    Chicken Scallopini w Mushrooms
    300 g
    From $10.26
  • Chicken Pesto Pasta
    High Protein
    592 Cal 33 P 39 C 33 F
    Chicken Pesto Pasta
    300 g
    From $10.26
  • Buffalo Chicken & Mac
    High Protein Calorie Control
    392 Cal 33 P 26 C 16 F
    Buffalo Chicken & Mac
    300 g
    From $10.26
  • Black Bean Chilli
    High Protein Vegetarian
    360 Cal 21 P 57 C 4 F
    Black Bean Chilli
    300 g
    From $10.26
  • Beef Rogan Josh
    High Protein Calorie Control
    297 Cal 24 P 25 C 9 F
    Beef Rogan Josh
    300 g
    From $10.26
  • Spaghetti Bolognese
    High Protein Calorie Control
    347 Cal 22 P 35 C 12 F
    Spaghetti Bolognese
    300 g
    From $10.26

    • Meals Medium

  • Leek & Mushroom Risotto
    Calorie Control Vegetarian

    331 Cal 10 P 55 C 6 F
    Leek & Mushroom Risotto
    350 g
    From $10.69
  • Mushroom Fettuccine
    High Protein Vegetarian

    575 Cal 19 P 48 C 32 F
    Mushroom Fettuccine
    350 g
    From $10.69
  • Plant-Based Mexican Chilli Bowl
    High Protein Vegetarian

    345 Cal 25 P 33 C 10 F
    Plant-Based Mexican Chilli Bowl
    350 g
    From $10.69
  • Penang Beef Curry
    High Protein

    525 Cal 36 P 45 C 21 F
    Penang Beef Curry
    350 g
    From $10.69
  • Tender Moroccan Lamb
    High Protein

    549 Cal 38 P 52 C 19 F
    Tender Moroccan Lamb
    350 g
    From $10.69
  • Swedish Meatballs
    High Protein

    501 Cal 47 P 21 C 24 F
    Swedish Meatballs
    350 g
    From $10.69
  • Barramundi w Salsa Verde
    High Protein

    525 Cal 34 P 28 C 29 F
    Barramundi w Salsa Verde
    350 g
    From $10.69
  • Pad Thai w Minced Chicken
    High Protein
    513 Cal 30 P 56 C 18 F
    Pad Thai w Minced Chicken
    350 g
    From $10.69
  • Beef Chili w Roasted Potatoes
    High Protein
    402 Cal 30 P 35 C 13 F
    Beef Chili w Roasted Potatoes
    350 g
    From $10.69
  • Mexican Chicken Tinga
    High Protein
    427 Cal 34 P 46 C 10 F
    Mexican Chicken Tinga
    350 g
    From $10.69
  • Beef & Mushroom Stroganoff w Fettuccine
    High Protein
    433 Cal 37 P 32 C 16 F
    Beef & Mushroom Stroganoff w Fettuccine
    350 g
    From $10.69
  • Butter Chicken & Rice
    High Protein
    580 Cal 35 P 51 C 25 F
    Butter Chicken & Rice
    350 g
    From $10.69
  • Thai Yellow Chicken Curry w Quinoa
    High Protein
    432 Cal 34 P 18 C 23 F
    Thai Yellow Chicken Curry w Quinoa
    350 g
    From $10.69
  • Vegan Duck Curry w Black Rice
    High Protein Vegetarian
    443 Cal 21 P 51 C 14 F
    Vegan Duck Curry w Black Rice
    350 g
    From $10.69
  • Tom Kha Tofu
    High Protein Vegetarian
    426 Cal 26 P 34 C 20 F
    Tom Kha Tofu
    350 g
    From $10.69
  • The Vego's Shepherd's Pie
    High Protein Vegetarian
    374 Cal 26 P 42 C 9 F
    The Vego's Shepherd's Pie
    350 g
    From $10.69
  • The Lasagne
    High Protein
    587 Cal 34 P 37 C 33 F
    The Lasagne
    350 g
    From $10.69
  • Tender Beef Brisket with Peppercorn Sauce
    High Protein
    489 Cal 41 P 25 C 23 F
    Tender Beef Brisket with Peppercorn Sauce
    350 g
    From $10.69
  • Shredded Chicken & Mushroom Korma
    High Protein Calorie Control
    390 Cal 36 P 13 C 20 F
    Shredded Chicken & Mushroom Korma
    350 g
    From $10.69
  • Protein-Packed Pesto
    High Protein Vegetarian
    616 Cal 33 P 68 C 21 F
    Protein-Packed Pesto
    350 g
    From $10.69
  • Portuguese Chicken & Paprika Potatoes
    High Protein
    452 Cal 38 P 29 C 19 F
    Portuguese Chicken & Paprika Potatoes
    350 g
    From $10.69
  • Nonna's Special Meatballs
    High Protein
    546 Cal 47 P 35 C 23 F
    Nonna's Special Meatballs
    350 g
    From $10.69
  • Naked Beef Fajitas & Mexi Rice
    High Protein
    446 Cal 32 P 38 C 18 F
    Naked Beef Fajitas & Mexi Rice
    350 g
    From $10.69
  • Massaman Beef Curry
    High Protein
    574 Cal 33 P 55 C 23 F
    Massaman Beef Curry
    350 g
    From $10.69
  • Lamb & Rosemary Shepherd's Pie
    High Protein Calorie Control
    344 Cal 29 P 21 C 15 F
    Lamb & Rosemary Shepherd's Pie
    350 g
    From $10.69
  • Java Chicken w Coconut Rice
    High Protein
    409 Cal 33 P 29 C 16 F
    Java Chicken w Coconut Rice
    350 g
    From $10.69
  • Japanese Miso Salmon
    High Protein
    567 Cal 34 P 43 C 27 F
    Japanese Miso Salmon
    350 g
    From $10.69
  • Hoisin Noodle Stir Fry
    High Protein Vegetarian
    631 Cal 34 P 45 C 33 F
    Hoisin Noodle Stir Fry
    350 g
    From $10.69
  • Green Curry Prawns w Noodles
    High Protein
    425 Cal 31 P 34 C 17 F
    Green Curry Prawns w Noodles
    350 g
    From $10.69
  • Fettuccine with Garlic Chilli Prawns
    High Protein Calorie Control
    372 Cal 31 P 36 C 11 F
    Fettuccine with Garlic Chilli Prawns
    350 g
    From $10.69
  • Classic Chicken Satay
    High Protein
    506 Cal 33 P 38 C 23 F
    Classic Chicken Satay
    350 g
    From $10.69
  • Chicken Tenders w Spuds & Smoky Mayo
    High Protein Calorie Control
    383 Cal 39 P 30 C 10 F
    Chicken Tenders w Spuds & Smoky Mayo
    350 g
    From $10.69
  • Chicken Pesto Pasta
    High Protein
    690 Cal 40 P 44 C 38 F
    Chicken Pesto Pasta
    350 g
    From $10.69
  • Buffalo Chicken & Mac
    High Protein
    473 Cal 43 P 29 C 19 F
    Buffalo Chicken & Mac
    350 g
    From $10.69
  • Black Bean Chilli
    High Protein Vegetarian
    418 Cal 25 P 64 C 5 F
    Black Bean Chilli
    350 g
    From $10.69
  • Beef Rogan Josh
    High Protein Calorie Control
    356 Cal 30 P 31 C 11 F
    Beef Rogan Josh
    350 g
    From $10.69
  • African Peanut Stew w Chicken
    High Protein
    493 Cal 35 P 47 C 16 F
    African Peanut Stew w Chicken
    350 g
    From $10.69
  • Spaghetti Bolognese
    High Protein
    414 Cal 24 P 47 C 13 F
    Spaghetti Bolognese
    350 g
    From $10.69

    • Meals Large

  • Pad Thai w Minced Chicken
    High Protein
    663 Cal 40 P 69 C 24 F
    Pad Thai w Minced Chicken
    450 g
    From $11.97
  • Beef Chili w Roasted Potatoes
    High Protein
    535 Cal 42 P 45 C 18 F
    Beef Chili w Roasted Potatoes
    450 g
    From $11.97
  • Mexican Chicken Tinga
    High Protein
    554 Cal 43 P 62 C 13 F
    Mexican Chicken Tinga
    450 g
    From $11.97
  • Beef & Mushroom Stroganoff w Fettuccine
    High Protein
    558 Cal 46 P 44 C 20 F
    Beef & Mushroom Stroganoff w Fettuccine
    450 g
    From $11.97
  • Baked Korean Chilli Chicken
    High Protein
    573 Cal 40 P 59 C 17 F
    Baked Korean Chilli Chicken
    450 g
    From $11.97
  • Butter Chicken & Rice
    High Protein
    746 Cal 45 P 65 C 32 F
    Butter Chicken & Rice
    450 g
    From $11.97
  • The Lasagne
    High Protein
    686 Cal 39 P 45 C 37 F
    The Lasagne
    450 g
    From $11.97
  • Tender Beef Brisket with Peppercorn Sauce
    High Protein
    611 Cal 51 P 32 C 29 F
    Tender Beef Brisket with Peppercorn Sauce
    450 g
    From $11.97
  • Portuguese Chicken & Paprika Potatoes
    High Protein
    572 Cal 47 P 38 C 23 F
    Portuguese Chicken & Paprika Potatoes
    450 g
    From $11.97
  • Nonna's Special Meatballs
    High Protein
    697 Cal 58 P 49 C 28 F
    Nonna's Special Meatballs
    450 g
    From $11.97
  • Massaman Beef Curry
    High Protein
    743 Cal 42 P 72 C 30 F
    Massaman Beef Curry
    450 g
    From $11.97
  • Java Chicken w Coconut Rice
    High Protein
    514 Cal 40 P 38 C 20 F
    Java Chicken w Coconut Rice
    450 g
    From $11.97
  • Japanese Miso Salmon
    High Protein
    705 Cal 42 P 55 C 33 F
    Japanese Miso Salmon
    450 g
    From $11.97
  • Fettuccine with Garlic Chilli Prawns
    High Protein
    487 Cal 38 P 52 C 13 F
    Fettuccine with Garlic Chilli Prawns
    450 g
    From $11.97
  • Classic Chicken Satay
    High Protein
    643 Cal 40 P 54 C 28 F
    Classic Chicken Satay
    450 g
    From $11.97
  • Chicken Tenders w Spuds & Smoky Mayo
    High Protein
    490 Cal 48 P 41 C 12 F
    Chicken Tenders w Spuds & Smoky Mayo
    450 g
    From $11.97
  • Chicken Pesto Pasta
    High Protein
    889 Cal 50 P 59 C 49 F
    Chicken Pesto Pasta
    450 g
    From $11.97
  • African Peanut Stew w Chicken
    High Protein
    627 Cal 44 P 56 C 22 F
    African Peanut Stew w Chicken
    450 g
    From $11.97
  • Spaghetti Bolognese
    High Protein
    532 Cal 31 P 61 C 17 F
    Spaghetti Bolognese
    450 g
    From $11.97
  • Buffalo Chicken & Mac
    High Protein
    608 Cal 53 P 39 C 24 F
    Buffalo Chicken & Mac
    450 g
    From $11.97

    • Meals Bundles

  • Selection of meals for Weight Loss, Calorie Control or Portion Control, chef-designed to deliver balanced macro-nutrients under 400 calories
    Weight Loss Meal Bundle
    300 g
    From $81.20
    Or $9.65 / meal
    VIEW
  • Balanced Meal Bundle
    Balanced Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Sculpt Meal Bundle
    Sculpt Meal Bundle
    300 g
    From $81.20
    Or $9.65 / meal
    VIEW
  • Gain Meal Bundle
    Gain Meal Bundle
    450 g
    From $95.97
    Or $11.67 / meal
    VIEW
  • Perform Meal Bundle
    Perform Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Plant-Based Meal Bundle
    Plant-Based Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW
  • Winter Meal Bundle
    Winter Meal Bundle
    350 g
    From $84.00
    Or $9.90 / meal
    VIEW

    • Snacks

    Our wide range of grab and go high protein snacks are satisfyingly tasty, and are sure to stop any cravings throughout the day.

    Snacks Bites

    Snacks bars

  • Coconut & Cacao (3 Pack)
    Calorie Control Carb Control
    204 Cal 15 P 9 C 9 F
    Coconut & Cacao (3 Pack)
    50 g
    $9.95
  • A product image of mixed nut blend protein bar from Macros ready made meals.
    Calorie Control Carb Control
    211 Cal 15 P 10 C 10 F
    Mixed Nut Blend (3 Pack)
    50 g
    $9.95
  • Berry & Stone Fruit (3 Pack)
    Calorie Control Carb Control
    175 Cal 15 P 10 C 7 F
    Berry & Stone Fruit (3 Pack)
    50 g
    $9.95

    • Drinks

    Refresh yourself with one of our delicious and healthy cold-pressed juices or organic kombuchas.

    Drinks Kombuchas

  • Organic Lemon & Lime Kombucha
    25 Cal 0 P 5 C 0 F
    Organic Lemon & Lime Kombucha
    350 g
    $10
  • Organic Blueberry Hibiscus Kombucha
    25 Cal 0 P 5 C 0 F
    Organic Blueberry Hibiscus Kombucha
    350 g
    $10
  • Organic Turmeric, Ginger & Pear Kombucha
    25 Cal 0 P 5 C 0 F
    Organic Turmeric, Ginger & Pear Kombucha
    350 g
    $10
  • Organic Kombucha Combo Pack
    25 Cal 0 P 5 C 0 F
    Organic Kombucha Combo Pack
    350 g
    $10

    • Drinks Cold Pressed Juices

  • Citrus Root Press
    118 Cal 2 P 26 C 1 F
    Citrus Root Press
    300 g
    $12.50
  • Pulp Fusion
    110 Cal 1 P 25 C 0 F
    Pulp Fusion
    300 g
    $12.50
  • Super Greens
    123 Cal 2 P 21 C 1 F
    Super Greens
    300 g
    $12.50
  • Juice Combo Pack
    123 Cal 2 P 26 C 1 F
    Juice Combo Pack
    300 g
    $12.50