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Jerk Chicken & Coconut Rice

Jerk Chicken & Coconut Rice

Regular price $14.00 AUD
Sale price $14.00 AUD Regular price was
450 g
Tax included.

Juicy chicken tenderloins and sliced green chillis simmered in a Caribbean spice blend of ginger, lime, cinnamon, nutmeg, all spice and thyme. Served on a delicious bed of Basmati rice cooked in coconut milk. Served with a side of roasted jerk capsicum, onion and cauliflower.

Ingredients:

Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice (12%), Red Capsicum (8%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.


Allergen Contains: soy

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2370kJ/ 566Cal
Protein: 42.3g
Fat,total: 15.9g
- saturated: 6.5g
Carbohydrate: 58.7g
-sugar: 12.7g
Dietary Fibre: 7.4g
Sodium: 889mg
Calcium: 210.4mg

Average quantity per serve: 100g
Energy: 526kJ/ 126Cal
Protein: 9.4g
Fat,total: 3.5g
- saturated: 1.4g
Carbohydrate: 13.1g
-sugar: 2.8g
Dietary Fibre: 1.6g
Sodium: 198mg
Calcium: 46.7mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

566

CAL

42

P

59

C

16

F

Ingredients

Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice (12%), Red Capsicum (8%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.

Allergens

Contains: soy

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2370kJ/ 566Cal

    526kJ/ 126Cal

  • Protein

    42.3g

    9.4g

  • Fat Total

    15.9g

    3.5g

  • - saturated

    6.5g

    1.4g

  • Carbohydrate

    58.7g

    13.1g

  • - sugars

    12.7g

    2.8g

  • Dietary Fibre

    7.4g

    1.6g

  • Sodium

    889mg

    198mg

  • Calcium

    210.4mg

    46.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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