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Velvety Black Dahl

Velvety Black Dahl

Regular price $12.50 AUD
Sale price $12.50 AUD Regular price was
350 g
Tax included.

Luxuriously creamy black lentils slow-cooked with aromatic spices, resulting in a rich and hearty dish. A comforting, flavourful Indian classic served with the goodness of brown rice.

Ingredients:
Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Rice (21%), Broccoli (14%), Black Lentil (10%), Red Kidney Beans (10%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.


Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 350g
Energy: 1530kJ/ 366Cal
Protein: 12.9g
Fat,total: 12.4g
- saturated: 9.3g
Carbohydrate: 45.3g
-sugar: 8.6g
Dietary Fibre: 11.7g
Sodium: 729mg
Calcium: 209.5mg

Average quantity per serve: 100g
Energy: 438kJ/ 105Cal
Protein: 3.7g
Fat,total: 3.5g
- saturated: 2.6g
Carbohydrate: 12.9g
-sugar: 2.5g
Dietary Fibre: 3.3g
Sodium: 208mg
Calcium: 59.9mg

Size

No Added Dairy

No Added Nuts

No Added Wheat

366

CAL

13

P

45

C

12

F

Ingredients

Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Rice (21%), Broccoli (14%), Black Lentil (10%), Red Kidney Beans (10%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1530kJ/ 366Cal

    438kJ/ 105Cal

  • Protein

    12.9g

    3.7g

  • Fat Total

    12.4g

    3.5g

  • - saturated

    9.3g

    2.6g

  • Carbohydrate

    45.3g

    12.9g

  • - sugars

    8.6g

    2.5g

  • Dietary Fibre

    11.7g

    3.3g

  • Sodium

    729mg

    208mg

  • Calcium

    209.5mg

    59.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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