What is the keto diet?
First developed way back in the 1920s to treat epilepsy, the keto diet is a low-carb, high-fat diet. The goal is to get your body into a state called ketosis. In ketosis, your body burns fat for fuel instead of carbs. People use it for weight loss, to improve mental clarity and boost energy levels.
Achieving ketosis
To start keto, you need to reduce your carb intake significantly. Most people aim for 20-50 grams of carbs per day. This means cutting out bread, pasta, and sugary foods. Instead, you’ll eat lots of healthy fats like avocados, nuts, and olive oil. Protein is also important, but it shouldn’t be the main focus.
Tracking your macros is crucial on keto. Macros are the nutrients that make up your food: carbs, fats, and proteins. You’ll want to aim for a diet that’s about 70-75% fat, 20-25% protein, and 5-10% carbs. There are plenty of apps that can help you keep track of this.
What are the challenges of doing keto?
One of the challenges of keto is meal planning. It can be tough to find the time to cook healthy, keto-friendly meals every day. That’s where MACROS comes in. We’ve got a range of keto meals that make sticking to your diet easy. They contain less than 15g of carbs and are ready to eat in minutes.
Another challenge is staying hydrated and getting enough electrolytes. When you cut carbs, your body loses water and electrolytes. Make sure to drink plenty of water and consider adding a pinch of salt to your meals. Foods like spinach, avocados, and nuts are great sources of electrolytes.
People say that keto can be very effective for weight loss. However, it’s important to remember that everyone’s body is different. What works for one person might not work for another. Always listen to your body and consult with a healthcare professional before making any major changes to your diet.
At MACROS, we’re here to support you on your keto journey. Our meals are crafted with care, using only the best ingredients. We believe that eating healthy should be easy and enjoyable. So, why not give our keto range a try? You might just find that sticking to your diet has never been easier.