With so many meal delivery services now available in Australia, choosing the right one can feel like a workout in itself. If you're aiming to eat more healthily, fuel your training or simply take the hassle out of day-to-day meal prep, it's worth comparing your options carefully.
In this guide, we’ll break down the key differences between Youfoodz, My Muscle Chef, and MACROS. You'll learn how these popular services compare in terms of meal variety, nutrition, pricing, flexibility, and special features.
Get the information you need to make a well-informed decision.
At a Glance: Comparing Youfoodz, My Muscle Chef and MACROS
Before looking into the finer details, here’s a quick side-by-side comparison of three of the most popular meal delivery services in Australia.
If you're short on time or just want the highlights, this table gives you a snapshot of how Youfoodz, My Muscle Chef, and MACROS stack up in terms of nutrition, pricing, variety, and more.
|
My Muscle Chef |
Youfoodz |
MACROS |
|
|
Meal Types |
High-protein, low-calorie, vegan |
Healthy everyday ready-made meals |
Goal-based healthy meals |
|
Nutrition |
High-protein, macro-tracked |
Moderate protein, varied macros |
Nutritionist-backed and high-protein balanced macros |
|
Variety |
70+ meals, plus snacks and drinks |
40+ meals, plus snacks and drinks |
60+ meals, plus snacks and drinks |
|
Subscription Flexibility |
Subscription or one-off purchases available |
Subscription model |
Subscription or one-off purchases available |
|
Price Per Meal |
$10.95-$13.95, with discounts available for large orders |
$10.99 (within a 6-meal bundle), with discounts available for large orders |
$10.50-$12.95, with discounts available for large orders |
|
Delivery Options |
Extensive coverage of metro and regional areas |
Extensive coverage of metro and regional areas |
Extensive coverage of metro and regional areas |
|
Best For |
High-protein, muscle-building |
Convenience, casual healthy eating |
Goal-driven plans, high-quality meals |
What Each Meal Service Offers: Youfoodz, My Muscle Chef, & MACROS
While these three services all provide convenient prepared meals, the differences in product range, nutritional focus, and customer experience are significant.
Here’s the low-down on each company’s offering so you can get a clearer sense of which one fits your personal goals, lifestyle and dietary requirements.
My Muscle Chef
Product
My Muscle Chef offers a range of prepared meals geared toward physically active, busy people. Their lineup includes protein-focused dishes, low-calorie options, vegan meals and snacks for gym-goers. These meals are designed to support performance, recovery and muscle gain.
Nutritional Value
Many My Muscle Chef meals exceed 30g of protein, making them suitable for muscle maintenance or growth. The macro breakdown is labelled on each meal, which supports diet tracking. While the meals are relatively clean, many include preservatives to extend shelf life.
Subscription Options
Customers can choose from one-off purchases or set up a weekly, fortnightly or monthly subscription. My Muscle Chef allows you to skip orders or cancel your subscription at any time.
Variety
The My Muscle Chef menu offers over 70 meals, including high-protein breakfasts, snacks, protein shakes, and bundles containing a mix of different products. Popular choices include the Chipotle Chicken Burrito Bowl and Beef Lasagne. The focus remains firmly on functional fitness food, with less emphasis on tailored plans and chef-crafted variety.
Meal Delivery Services
Delivery is available in most metro and regional locations across Australia. Meals arrive fresh (not frozen), vacuum-sealed and ready to store in the fridge for at least 7-10 days. The packaging is efficient and maintains freshness.
Youfoodz
Product
Youfoodz meals target the casual healthy eater with a focus on simplicity and convenience. Meals are ideal for people who want ready-made meals without committing to any specific diet or fitness goals. Their offerings are designed for mainstream tastes with a familiar, easygoing feel.
Nutritional Value
While some meal options are high in protein or low in calories, the nutrition can vary widely. The brand’s focus is more on flavour and convenience than strict nutritional balance. Not all meals are designed for those tracking their macronutrients closely.
Subscription Options
Youfoodz offers weekly subscriptions. There’s no lock-in contract, and customers can pause or cancel at any time. Currently, Youfoodz doesn’t offer the option to place one-off orders. If you want a single week’s worth of Youfoodz meals, you’ll have to start a subscription and cancel it before your next order is placed.
Variety
The menu features over 40 meals as well as snacks and drinks. The menu updates regularly, but options generally stay within a comfort-food framework.
Meal Delivery Services
Youfoodz offers comprehensive delivery around Australia. Meals are packaged for fridge storage and are simple to heat and eat. Unlike other brands, Youfoodz does not use vacuum-sealed packaging.
MACROS
Product
MACROS provides nutritionist-designed meals aligned to specific fitness and health goals. Options are grouped by outcome, such as Weight Loss, Perform and Balanced, making it easier to find meals that match your lifestyle and health goals. Each meal is portion-controlled and prepared with both performance and taste in mind.
Nutritional Value
Every meal is nutritionist-approved, with clearly defined macronutrient profiles and appropriate portion sizes. High protein, low calorie, and keto-friendly options are available, as well as plans suited to plant-based and dairy-sensitive diets. No artificial preservatives and colours are used, meaning MACROS meals support clean eating habits.
Subscription Options
MACROS offers flexible weekly or fortnightly subscriptions. It also offers one-off purchase options, which are ideal for customers wanting to try before committing. Subscribers can pause, skip, or modify their plan at any time, enjoying complete control over their subscription.
Variety
There are over 60 freshly prepared meals available at any time. Seasonal rotations and frequent new additions ensure that the menu remains fresh and enticing. Customers can filter meals by dietary preference and fitness goal, allowing for simple personalisation.
Meal Delivery Services
MACROS delivers Australia-wide, covering both metro and regional areas. Meals are delivered fresh, never frozen, and sealed for maximum shelf life. Delivery boxes and meal packaging are made from 100% recyclable materials, reflecting the brand’s commitment to sustainability.
Unique Selling Points
Every meal delivery service comes with its strengths, from catering to dietary requirements and competitive pricing to easy delivery and lifestyle alignment. Here's how each brand compares when it comes to its core selling points:
- Youfoodz: Youfoodz is a solid entry point for those who want to spend less time in the kitchen. The brand focuses on everyday meals that suit general healthy eating, though they’re not always tailored to specific health or fitness goals. Youfoodz is somewhat lacking when it comes to variety and flexibility.
- My Muscle Chef: Appeals to gym-goers and active people by prioritising high-protein meals. Their portion-controlled, macro-labelled offerings are ideal for those pursuing muscle growth or calorie control. However, with a menu dominantly focused on protein and calorie intake, the experience can feel a little repetitive. Options for special dietary requirements are limited.
- MACROS: Brings a unique value proposition through nutritionist-designed, chef-prepared recipes that are designed to promote real health outcomes. With meal plans targeting weight loss, muscle gain, plant-based living, and more, MACROS offers an impressive level of convenience and alignment with personal lifestyle goals. Meals have no added preservatives or food colouring and always use high-quality ingredients. This sets MACROS apart as a smart choice for health-conscious Australians.
My Muscle Chef vs Youfoodz vs MACROS: The Cost
Choosing a meal delivery service isn’t just about flavour. Cost plays a big role, too. Below, we break down the price per meal and discount options across all three providers.
Pricing – Which Service Offers Cheaper Meals?
Understanding the pricing differences between Youfoodz, My Muscle Chef and MACROS can be a little bit tricky, so here’s the low-down.
My Muscle Chef and MACROS offer meals at various price points, with discounts available for larger orders. Youfoodz pricing is based instead on meal box purchases.
Here are per-meal costs for popular basket sizes for Youfoodz, My Muscle Chef and MACROS. For these breakdowns, we’ve used the lowest initial meal prices for My Muscle Chef and MACROS.
-
6 meals:
- Youfoodz: $10.99
- My Muscle Chef: $10.95
- MACROS: $10.50
-
10 meals:
- Youfoodz: $10.29
- My Muscle Chef: $10.95
- MACROS: $10.50 (or $8.00 with $200 welcome offer applied)
-
14 meals:
- Youfoodz: $9.79
- My Muscle Chef: $10.68
- MACROS: $9.98 (or $8.20 with $200 welcome offer applied)
MACROS and Youfoodz are cost-effective if you're ordering more meals. Individual meal prices drop to $9.98 and $9.79 for orders of 14, before applying welcome discounts. When placing smaller orders, MACROS offers the lowest price point on individual meals and the strongest value for money.
Discounts – Which Service Offers the Best Discounts?
Youfoodz offers student discounts of up to 40% off across your first 13 boxes. New customers can receive up to $200 off their first 5 boxes. The same discount is also offered to returning customers who have cancelled their subscription in the last 12 months.
My Muscle Chef offers bulk discounts, where customers can receive progressive discounts. These discounts top out at 15% off when purchasing 25 meals or more. They also offer up to $120 off your first 6 orders. Additionally, they have a range of value bundles with discounts of up to 30% on selected 12-pack bundles.
MACROS matches these with competitive first-box discounts and student deals. MACROS offers $200 off across your first eight deliveries. Students can set up a free Student Beans account and receive $210 off their first 7 orders. Plus, MACROS' one-off order feature allows first-time users to try meals without committing to a subscription.
Should I Buy My Muscle Chef, Youfoodz or MACROS?
If your main priority is casual convenience and affordability, Youfoodz may suit your lifestyle with its focus on everyday healthy meals. It’s a decent choice for people who want tasty meals fast without tracking macros. However, a lack of meals targeting specific health goals means nutrition can be hit-and-miss.
My Muscle Chef is a solid choice for gym-goers and those looking to build muscle or control calories. Meals are protein-packed and functional. Both My Muscle Chef and Youfoodz menus lack personalisation, with slightly generic meals that might not suit those wanting to tailor orders based on specific goals or special dietary requirements.
MACROS, on the other hand, stands out as the most comprehensive solution. Recipes are created by chefs, backed by nutritionists, and designed to support your fitness, weight loss, or lifestyle goals. The goal-focused meal plans make MACROS an easy fit for anyone who wants results without sacrificing quality, flavour or convenience.
MACROS is also a great choice for dietary variety, offering gluten-free, keto, plant-based and low-calorie meals. It’s ideal for those who want to eat healthily with ease, while aligning their food choices to fitness goals or special dietary needs.
Explore the MACROS menu and find delicious food designed to fuel your goals. If you're aiming to lose weight, build muscle or simply eat healthily without the stress of cooking, MACROS simplifies the process without compromising on taste.