The 7 Meal Weight Loss Plan

Weight loss journeyMade Easy.

7 MACROS meals and two protein shakes, selected for your weight-loss goals and delivered every week. Our dietitians balance the week so the numbers add up without you counting a thing.

$79.00/ week$93.80

Recurring weekly subscription. Skip, pause or cancel anytime before your cut-off.

  • Free delivery on two packs
  • Skip or cancel anytime
  • No lock-in contract
The MACROS weight loss pack: seven meals and two protein shakes.

Your week 3036 Cal 252 P 211 C 125 F

What the plan is

Built by dietitians, around how weight loss actually works.

Seven meals, portioned and balanced across the week — so a good week is the default, not something you have to engineer on a Sunday night.

  • In the box

    7 meals + 2 protein shakes

  • Your price

    $79.00 a week

  • Your control

    Skip or cancel anytime

What turns up

Your seven meals, and two protein shakes.

Portion-controlled and high in protein — 21 to 33 g a meal — built to keep you full while you lose weight, not to leave you hungry at 4pm.

  • 1Massaman Beef Curry & Cauli Rice

    366 Cal 27 P 17 C 20 F

    Massaman Beef Curry & Cauli Rice

    Tender beef slow-cooked in fragrant coconut and Massaman spice, with cauliflower rice.

  • 2Thai Yellow Chicken Curry w Quinoa

    368 Cal 29 P 16 C 20 F

    Thai Yellow Chicken Curry w Quinoa

    Chicken breast and green beans in a yellow coconut curry, with tricolour quinoa.

  • 3Fettuccine with Garlic Chilli Prawns

    313 Cal 25 P 31 C 9 F

    Fettuccine with Garlic Chilli Prawns

    Al dente fettuccine with prawns in a bold garlic and chilli tomato sauce.

  • 4Baked Korean Chilli Chicken

    379 Cal 28 P 37 C 12 F

    Baked Korean Chilli Chicken

    Chicken thigh baked in gochujang, with sweet potato noodles and an edamame slaw.

  • 5Shredded Chicken & Mushroom Korma

    324 Cal 29 P 13 C 16 F

    Shredded Chicken & Mushroom Korma

    Shredded chicken breast and mushrooms in a creamy, mild korma sauce.

  • 6Chicken Pesto Pasta

    585 Cal 33 P 39 C 32 F

    Chicken Pesto Pasta

    Chicken breast through a basil and pine nut pesto, tossed with al dente pasta.

  • 7Classic Spaghetti Bolognese

    333 Cal 21 P 38 C 10 F

    Classic Spaghetti Bolognese

    Slow-simmered beef and mushroom ragu tossed through spaghetti.

  • DrinkBSc Premium Protein Shake 450ml – Chocolate

    184 Cal 30 P 10 C 3 F

    BSc Premium Protein Shake 450ml – Chocolate

    30 g of protein, ready to drink. No shaker, no preparation.

  • DrinkBSc Premium Protein Shake 450ml – Vanilla

    184 Cal 30 P 10 C 3 F

    BSc Premium Protein Shake 450ml – Vanilla

    30 g of protein, ready to drink. No shaker, no preparation.

Your week 3036 Cal 252 P 211 C 125 F

  • 7Meals a week
  • 2Drinks a week
  • 381Avg calories
  • 27gAvg protein

How it works

Three steps, then dinner is handled.

Step 01

Start your plan

One tap takes you to checkout with the weekly plan already set up. Nothing to configure before you get there.

Step 02

We cook and deliver

Your seven meals and your shakes are cooked, chilled and delivered to your door every week. Delivery is free when you order two packs.

Step 03

Stay in control

Skip a week, pause or cancel from your account whenever you like. No phone calls, no lock-in.

Before you start

Exactly what you are signing up for.

No fine print, no surprise renewal. Here is the whole arrangement.

Full subscription terms and delivery information.

  • This is a recurring weekly subscriptionYou are charged $79.00 today and then $79.00 every 7 days ($158.00 for two packs), until you pause or cancel it.
  • Your meals arrive every weekFirst delivery lands in the next delivery window for your postcode. Delivery is free when you order two packs.
  • Change or skip before your cut-offSkip a week, change your delivery date or update your card in your MACROS account, any time before the weekly cut-off.
  • Cancel whenever you wantNo minimum number of boxes and no cancellation fee. Cancel in your account in a couple of clicks.

Questions

The things people ask first.

Mostly about control — whether you can change your mind, and how easily. Short answer: easily.

Still deciding?

Our team can talk you through the plan, delivery days or anything else before you start.

Talk to us
Can I choose my own meals?

On this plan the seven meals come chosen for you — that is what keeps the calories and protein balanced across the whole week without you having to do the maths. If you would rather pick your own, the full MACROS menu is always there and you can move across from your account whenever you like.

What if I do not like one of the meals?

Tell us and we will note it on your account. The plan rotates seasonally so meals change over time, and if you would like more say in what turns up, moving to the full menu takes a couple of clicks.

When am I charged?

The first payment is taken at checkout. After that you are charged $79.00 every seven days ($158.00 for two packs), a couple of days before each delivery. You will get an email before every charge.

Can I skip a week?

Yes. Skip, pause or reschedule from your MACROS account before your weekly cut-off and you will not be charged for that week.

How do I cancel?

In your account, in a couple of clicks. There is no minimum commitment and no cancellation fee.

Where do you deliver?

We deliver chilled across most of Australia. Enter your postcode at checkout to see your delivery window.

Stop planning. Start eating.

Seven meals, chosen for you, at your door every week.

$79.00/ week$93.80

Recurring weekly subscription · Free delivery on two packs · Cancel anytime