BACK
Skip to product information

African Peanut Stew w Chicken

African Peanut Stew w Chicken

Regular price $14.00 AUD
Sale price $14.00 AUD Regular price was
450 g
Tax included.

Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.

Ingredients:
Chicken Breast (24%), Basmati Rice (22%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (9%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 450g
Energy: 2620kJ/ 627Cal
Protein: 44.7g
Fat,total: 22.2g
- saturated: 4.3g
Carbohydrate: 56.3g
-sugar: 6.9g
Dietary Fibre: 9.8g
Sodium: 789mg
Calcium: 177.1mg
Iron: 7.7mg
Niacin: 17.1mg

Average quantity per serve: 100g
Energy: 583kJ/ 139Cal
Protein: 9.9g
Fat,total: 4.9g
- saturated: 1g
Carbohydrate: 12.5g
-sugar: 1.5g
Dietary Fibre: 2.2g
Sodium: 175mg
Calcium: 39.4mg
Iron: 1.7mg
Niacin: 3.8mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

627

CAL

45

P

56

C

22

F

Ingredients

Chicken Breast (24%), Basmati Rice (22%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (9%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2620kJ/ 627Cal

    583kJ/ 139Cal

  • Protein

    44.7g

    9.9g

  • Fat Total

    22.2g

    4.9g

  • - saturated

    4.3g

    1g

  • Carbohydrate

    56.3g

    12.5g

  • - sugars

    6.9g

    1.5g

  • Dietary Fibre

    9.8g

    2.2g

  • Sodium

    789mg

    175mg

  • Calcium

    177.1mg

    39.4mg

  • Iron

    7.7mg

    1.7mg

  • Niacin

    17.1mg

    3.8mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

View full details