BACK
  • African Peanut Stew w Chicken
  • African Peanut Stew w Chicken
  • African Peanut Stew w Chicken

African Peanut Stew w Chicken

African Peanut Stew w Chicken

$11.95
From $9.56 was $13.30 (buy more, save more)
450 g
Tax included.
4.3 (15)

Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.

Ingredients:
Chicken Breast (24%), Basmati Rice (22%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (9%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 450g
Energy: 2620kJ/ 627Cal
Protein: 44.7g
Fat,total: 22.2g
- saturated: 4.3g
Carbohydrate: 56.3g
-sugar: 6.9g
Dietary Fibre: 9.8g
Sodium: 789mg
Calcium: 177.1mg
Iron: 7.7mg
Niacin: 17.1mg

Average quantity per serve: 100g
Energy: 583kJ/ 139Cal
Protein: 9.9g
Fat,total: 4.9g
- saturated: 1g
Carbohydrate: 12.5g
-sugar: 1.5g
Dietary Fibre: 2.2g
Sodium: 175mg
Calcium: 39.4mg
Iron: 1.7mg
Niacin: 3.8mg

Size

No Added Dairy

No Added Gluten

No Added Wheat

627

CAL

44

P

56

C

22

F

Ingredients

Chicken Breast (24%), Basmati Rice (22%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (9%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2620kJ/ 627Cal

    583kJ/ 139Cal

  • Protein

    44.7g

    9.9g

  • Fat Total

    22.2g

    4.9g

  • - saturated

    4.3g

    1g

  • Carbohydrate

    56.3g

    12.5g

  • - sugars

    6.9g

    1.5g

  • Dietary Fibre

    9.8g

    2.2g

  • Sodium

    789mg

    175mg

  • Calcium

    177.1mg

    39.4mg

  • Iron

    7.7mg

    1.7mg

  • Niacin

    17.1mg

    3.8mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
4.3
Rated 4.3 out of 5 stars
Based on 15 reviews
Total 5 star reviews: 10 Total 4 star reviews: 2 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 1
15 reviews
  • RT
    Rana T.
    Verified Buyer
    14 seconds ago
    Rated 5 out of 5 stars
    Amazing

    We got shipped this one by mistake and it was really good, so now in our weekly order

    Was this helpful?
  • ME
    MJ E.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Yum

    My family loves this one.

    Was this helpful?
  • GS
    Gabriel S.
    Verified Buyer
    4 weeks ago
    Rated 5 out of 5 stars
    Beautiful loved it

    Beautiful

    Was this helpful?
  • JN
    James N.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    African peanut stew

    Was great had multiple people comment at work how good it smelled and it tasted even better

    Was this helpful?
  • AO
    adam o.
    Verified Buyer
    5 months ago
    Rated 5 out of 5 stars
    Delicious

    I love it

    Was this helpful?
Reviews LoadedReviews Added