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  • African Peanut Stew w Chicken
  • African Peanut Stew w Chicken
  • African Peanut Stew w Chicken

African Peanut Stew w Chicken

African Peanut Stew w Chicken

$10.95
From $8.76 was $11.88 (buy more, save more)
350 g
Tax included.
4.5 (24)

Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.

Ingredients:
Basmati Rice (25%), Chicken Breast (25%), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (7%), Sweet Potato (6%), Peanut (2.5%), Peanut Butter (2.5%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 350g
Energy: 2060kJ/ 493Cal
Protein: 35.4g
Fat,total: 16.4g
- saturated: 3.2g
Carbohydrate: 46.6g
-sugar: 5g
Dietary Fibre: 7.1g
Sodium: 573mg
Calcium: 127.3mg
Iron: 5.5mg
Niacin: 13.4mg

Average quantity per serve: 100g
Energy: 590kJ/ 141Cal
Protein: 10.1g
Fat,total: 4.7g
- saturated: 0.9g
Carbohydrate: 13.3g
-sugar: 1.4g
Dietary Fibre: 2g
Sodium: 164mg
Calcium: 36.4mg
Iron: 1.6mg
Niacin: 3.8mg

Size

No Added Dairy

No Added Gluten

No Added Wheat

493

CAL

35

P

47

C

16

F

Ingredients

Basmati Rice (25%), Chicken Breast (25%), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (7%), Sweet Potato (6%), Peanut (2.5%), Peanut Butter (2.5%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2060kJ/ 493Cal

    590kJ/ 141Cal

  • Protein

    35.4g

    10.1g

  • Fat Total

    16.4g

    4.7g

  • - saturated

    3.2g

    0.9g

  • Carbohydrate

    46.6g

    13.3g

  • - sugars

    5g

    1.4g

  • Dietary Fibre

    7.1g

    2g

  • Sodium

    573mg

    164mg

  • Calcium

    127.3mg

    36.4mg

  • Iron

    5.5mg

    1.6mg

  • Niacin

    13.4mg

    3.8mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
4.5
Rated 4.5 out of 5 stars
Based on 24 reviews
Total 5 star reviews: 16 Total 4 star reviews: 5 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
24 reviews
  • EA
    Enif A.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    This is really tasty

    And filling!

    Was this helpful?
  • MZ
    Margaret Z B.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Very nice dish

    Delicious, loved it.

    Was this helpful?
  • SH
    Stacey H.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Nice flavour

    Good flavours and nice quality meat. Would order again.

    Was this helpful?
  • ST
    Sarah T.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Tasty!

    Love this meals. Very tasty!

    Was this helpful?
  • TE
    Thomas E.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Top

    Good serving, always consistent portion sizes

    Was this helpful?
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