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African Peanut Stew w Chicken

African Peanut Stew w Chicken

Regular price $12.50 AUD
Sale price $12.50 AUD Regular price was
350 g
Tax included.

Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.

Ingredients:
Basmati Rice (25%), Chicken Breast (25%), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (7%), Sweet Potato (6%), Peanut (2.5%), Peanut Butter (2.5%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 350g
Energy: 2060kJ/ 493Cal
Protein: 35.4g
Fat,total: 16.4g
- saturated: 3.2g
Carbohydrate: 46.6g
-sugar: 5g
Dietary Fibre: 7.1g
Sodium: 573mg
Calcium: 127.3mg
Iron: 5.5mg
Niacin: 13.4mg

Average quantity per serve: 100g
Energy: 590kJ/ 141Cal
Protein: 10.1g
Fat,total: 4.7g
- saturated: 0.9g
Carbohydrate: 13.3g
-sugar: 1.4g
Dietary Fibre: 2g
Sodium: 164mg
Calcium: 36.4mg
Iron: 1.6mg
Niacin: 3.8mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

493

CAL

35

P

47

C

16

F

Ingredients

Basmati Rice (25%), Chicken Breast (25%), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (7%), Sweet Potato (6%), Peanut (2.5%), Peanut Butter (2.5%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2060kJ/ 493Cal

    590kJ/ 141Cal

  • Protein

    35.4g

    10.1g

  • Fat Total

    16.4g

    4.7g

  • - saturated

    3.2g

    0.9g

  • Carbohydrate

    46.6g

    13.3g

  • - sugars

    5g

    1.4g

  • Dietary Fibre

    7.1g

    2g

  • Sodium

    573mg

    164mg

  • Calcium

    127.3mg

    36.4mg

  • Iron

    5.5mg

    1.6mg

  • Niacin

    13.4mg

    3.8mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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