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African Peanut Stew w Chicken

African Peanut Stew w Chicken

Regular price $12.00 AUD
Sale price $12.00 AUD Regular price was
300 g
Tax included.

Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.

Ingredients:

Basmati Rice (23%), Chicken Breast (23%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 300g
Energy: 1750kJ/ 418Cal
Protein: 29g
Fat,total: 14.6g
- saturated: 2.8g
Carbohydrate: 38.7g
-sugar: 4.6g
Dietary Fibre: 6.6g
Sodium: 522mg
Calcium: 117.8mg
Iron: 5.1mg
Niacin: 11.1mg

Average quantity per serve: 100g
Energy: 583kJ/ 139Cal
Protein: 9.7g
Fat,total: 4.9g
- saturated: 0.9g
Carbohydrate: 12.9g
-sugar: 1.5g
Dietary Fibre: 2.2g
Sodium: 174mg
Calcium: 39.3mg
Iron: 1.7mg
Niacin: 3.7mg

Size

No Added Dairy

No Added Gluten

No Added Wheat

418

CAL

29

P

39

C

15

F

Ingredients

Basmati Rice (23%), Chicken Breast (23%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1750kJ/ 418Cal

    583kJ/ 139Cal

  • Protein

    29g

    9.7g

  • Fat Total

    14.6g

    4.9g

  • - saturated

    2.8g

    0.9g

  • Carbohydrate

    38.7g

    12.9g

  • - sugars

    4.6g

    1.5g

  • Dietary Fibre

    6.6g

    2.2g

  • Sodium

    522mg

    174mg

  • Calcium

    117.8mg

    39.3mg

  • Iron

    5.1mg

    1.7mg

  • Niacin

    11.1mg

    3.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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