Traditional African peanut stew packed with veggies and tender chicken breast, served on fluffy white rice.
Ingredients:
Basmati Rice (23%), Chicken Breast (23%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.
Allergen Contains: peanut
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1750kJ/ 418Cal
Protein: 29g
Fat,total: 14.6g
- saturated: 2.8g
Carbohydrate: 38.7g
-sugar: 4.6g
Dietary Fibre: 6.6g
Sodium: 522mg
Calcium: 117.8mg
Iron: 5.1mg
Niacin: 11.1mg
Average quantity per serve: 100g
Energy: 583kJ/ 139Cal
Protein: 9.7g
Fat,total: 4.9g
- saturated: 0.9g
Carbohydrate: 12.9g
-sugar: 1.5g
Dietary Fibre: 2.2g
Sodium: 174mg
Calcium: 39.3mg
Iron: 1.7mg
Niacin: 3.7mg
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No Added Dairy
No Added Gluten
No Added Wheat
418
CAL
29
P
39
C
15
F
Ingredients
Ingredients
Basmati Rice (23%), Chicken Breast (23%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (8%) (Borlotti Beans, Water, Salt), Potato (8%), Sweet Potato (7%), Peanut (3%), Peanut Butter (3%), Onion, Spinach, Minced Garlic, Olive Oil, Lemon Juice, Minced Ginger, Carrot, Salt, Fenugreek Seed, Ground Coriander, Cumin, Smoked Paprika, Turmeric, Chilli Flakes, Black Pepper.
Allergens
Contains: peanut
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1750kJ/ 418Cal
583kJ/ 139Cal
-
Protein
29g
9.7g
-
Fat Total
14.6g
4.9g
-
- saturated
2.8g
0.9g
-
Carbohydrate
38.7g
12.9g
-
- sugars
4.6g
1.5g
-
Dietary Fibre
6.6g
2.2g
-
Sodium
522mg
174mg
-
Calcium
117.8mg
39.3mg
-
Iron
5.1mg
1.7mg
-
Niacin
11.1mg
3.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
