Barramundi w Salsa Verde

Barramundi fillets seasoned and seared and served with a delicious green salsa of mint, basil, parsley, coriander and capers. Served with patatas bravas, roast potatoes and a smoky sauce from tomato and chipotles in adobo seasoned with sweet and smoked paprika.

Ingredients:

Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Capers, Parsley (2%), Minced Garlic, Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.

Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2200kJ/ 525Cal
Protein: 34.6g 
Fat,total: 29.1g 
- saturated: 5.1g 
Carbohydrate: 28.2g 
-sugar: 7.5g
Dietary Fibre: 5.7g 
Sodium: 603mg
Iron: 8mg
Niacin: 7.7mg
Vitamin E: 10.3mg

Average quantity per serve: 100g
Energy: 627kJ/ 150Cal
Protein: 9.9g 
Fat,total: 8.3g 
- saturated: 1.5g 
Carbohydrate: 8.1g 
-sugar: 2.1g 
Dietary Fibre: 1.6g 
Sodium: 172mg
Iron: 2.3mg
Niacin: 2.2mg
Vitamin E: 2.9mg