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Barramundi w Salsa Verde

Barramundi w Salsa Verde

$10.95
From $8.76 was $11.88 (buy more, save more)
350 g
Tax included.
4.9 (8)

Barramundi fillets seasoned and seared and served with a delicious green salsa of mint, basil, parsley, coriander and capers. Served with patatas bravas, roast potatoes and a smoky sauce from tomato and chipotles in adobo seasoned with sweet and smoked paprika.

Ingredients:

Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Capers, Parsley (2%), Minced Garlic, Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.


Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2200kJ/ 525Cal
Protein: 34.6g 
Fat,total: 29.1g 
- saturated: 5.1g 
Carbohydrate: 28.2g 
-sugar: 7.5g
Dietary Fibre: 5.7g 
Sodium: 603mg
Iron: 8mg
Niacin: 7.7mg
Vitamin E: 10.3mg

Average quantity per serve: 100g
Energy: 627kJ/ 150Cal
Protein: 9.9g 
Fat,total: 8.3g 
- saturated: 1.5g 
Carbohydrate: 8.1g 
-sugar: 2.1g 
Dietary Fibre: 1.6g 
Sodium: 172mg
Iron: 2.3mg
Niacin: 2.2mg
Vitamin E: 2.9mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

525

CAL

34

P

28

C

29

F

Ingredients

Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Capers, Parsley (2%), Minced Garlic, Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.

Allergens

Contains: fish

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2200kJ/ 525Cal

    627kJ/ 150Cal

  • Protein

    34.6g

    9.9g

  • Fat Total

    29.1g

    8.3g

  • - saturated

    5.1g

    1.5g

  • Carbohydrate

    28.2g

    8.1g

  • - sugars

    7.5g

    2.1g

  • Dietary Fibre

    5.7g

    1.6g

  • Sodium

    603mg

    172mg

  • Iron

    8mg

    2.3mg

  • Niacin

    7.7mg

    2.2mg

  • Vitamin E

    10.3mg

    2.9mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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4.9
Rated 4.9 out of 5 stars
Based on 8 reviews
Total 5 star reviews: 7 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
8 reviews
  • MD
    margaret D.
    Verified Buyer
    12 seconds ago
    Rated 5 out of 5 stars
    Great

    Enjoyed the meal

    Was this helpful?
  • KM
    Kay M.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Favourite meal

    This is one of my absolute favourites, especially since I have had to have low carb meals. The salsa is very tasty and the fish always tender and juicy. I would recommend this one.

    Was this helpful?
  • DH
    Dawn H.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Very nice

    It’s the top of my list for dishes at macros I love the depth of flavour

    Was this helpful?
  • M
    Misscee
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Delicious

    Delicious

    Was this helpful?
  • MC
    Miss c.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Delish

    I put off trying this one for some reason and now I release what I was missing

    Was this helpful?
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