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Barramundi w Salsa Verde

Barramundi w Salsa Verde

Regular price
From $10.26 was $11.40 (buy more, save more)
From $10.26 was $11.40 (buy more, save more)
Sale price Regular price
300 g
Tax included.

Barramundi fillets seasoned and seared and served with a delicious green salsa of mint, basil, parsley, coriander and capers. Served with patatas bravas, roast potatoes and a smoky sauce from tomato and chipotles in adobo seasoned with sweet and smoked paprika.

Ingredients:

Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Minced Garlic, Capers, Parsley (2%), Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.


Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 300g
Energy: 1870kJ/ 447Cal
Protein: 30g 
Fat,total: 24.4g 
- saturated: 4.3g 
Carbohydrate: 24.3g 
-sugar: 6.5g 
Dietary Fibre: 4.9g 
Sodium: 504mg
Iron: 6.8mg
Niacin: 6.6mg
Vitamin E: 8.7mg

Average quantity per serve: 100g
Energy: 623kJ/ 149Cal
Protein: 10g 
Fat,total: 8.1g 
- saturated: 1.4g 
Carbohydrate: 8.1g 
-sugar: 2.2g 
Dietary Fibre: 1.6g 
Sodium: 168mg
Iron: 2.3mg
Niacin: 2.2mg
Vitamin E: 2.9mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

447

CAL

30

P

24

C

24

F

Ingredients

Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Minced Garlic, Capers, Parsley (2%), Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.

Allergens

Contains: fish

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1870kJ/ 447Cal

    623kJ/ 149Cal

  • Protein

    30g

    10g

  • Fat Total

    24.4g

    8.1g

  • - saturated

    4.3g

    1.4g

  • Carbohydrate

    24.3g

    8.1g

  • - sugars

    6.5g

    2.2g

  • Dietary Fibre

    4.9g

    1.6g

  • Sodium

    504mg

    168mg

  • Iron

    6.8mg

    2.3mg

  • Niacin

    6.6mg

    2.2mg

  • Vitamin E

    8.7mg

    2.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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