Barramundi fillets seasoned and seared and served with a delicious green salsa of mint, basil, parsley, coriander and capers. Served with patatas bravas, roast potatoes and a smoky sauce from tomato and chipotles in adobo seasoned with sweet and smoked paprika.
Ingredients:
Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Minced Garlic, Capers, Parsley (2%), Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.
Allergen Contains: fish
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1870kJ/ 447Cal
Protein: 30g
Fat,total: 24.4g
- saturated: 4.3g
Carbohydrate: 24.3g
-sugar: 6.5g
Dietary Fibre: 4.9g
Sodium: 504mg
Iron: 6.8mg
Niacin: 6.6mg
Vitamin E: 8.7mg
Average quantity per serve: 100g
Energy: 623kJ/ 149Cal
Protein: 10g
Fat,total: 8.1g
- saturated: 1.4g
Carbohydrate: 8.1g
-sugar: 2.2g
Dietary Fibre: 1.6g
Sodium: 168mg
Iron: 2.3mg
Niacin: 2.2mg
Vitamin E: 2.9mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
447
CAL
30
P
24
C
24
F
Ingredients
Ingredients
Fish (Barramundi) (33%), Potato (20%), Sweet Potato (20%), Olive Oil, Minced Garlic, Capers, Parsley (2%), Tomato Paste, Red Wine Vinegar, Basil (1%), Coriander, Lemon Juice, Mint (1%), Rice Wine Vinegar, Chipotle In Adobo Sauce (0.5%), Dijon Mustard, Arrowroot Flour, Paprika, Smoked Paprika, Salt, Black Pepper, White Pepper.
Allergens
Contains: fish
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1870kJ/ 447Cal
623kJ/ 149Cal
-
Protein
30g
10g
-
Fat Total
24.4g
8.1g
-
- saturated
4.3g
1.4g
-
Carbohydrate
24.3g
8.1g
-
- sugars
6.5g
2.2g
-
Dietary Fibre
4.9g
1.6g
-
Sodium
504mg
168mg
-
Iron
6.8mg
2.3mg
-
Niacin
6.6mg
2.2mg
-
Vitamin E
8.7mg
2.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
