This Asian-style dish pleases with juicy tenders marinated in ginger, garlic and dark soy sauce. Served with a "keto fried rice" of broccoli, cauliflower and garden peas.
Ingredients:
Chicken Tenderloin (35%), Broccoli (21%), Cauliflower (21%), Onion (4%), Rice Wine Vinegar, Sesame Oil (Contains Soy), Green Peas (3%), Minced Garlic, Spring Onion (2%), Dark Soy Sauce (1.5%) (Contains Wheat), Minced Ginger (1.5%), Asian Seasoning (Contains Wheat), Coconut Amino, Chinese Five Spice.
Allergen Contains: sesame, soy, wheat, gluten
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1800kJ/ 430Cal
Protein: 44.8g
Fat,total: 21g
- saturated: 3.5g
Carbohydrate: 11.7g
-sugar: 7.7g
Dietary Fibre: 8.4g
Sodium: 924mg
Iron: 13.4mg
Riboflavin: 0.6mg
Vitamin E: 5.7mg
Average quantity per serve: 100g
Energy: 515kJ/ 123Cal
Protein: 12.8g
Fat,total: 6g
- saturated: 1g
Carbohydrate: 3.3g
-sugar: 2.2g
Dietary Fibre: 2.4g
Sodium: 264mg
Iron: 3.8mg
Zinc: 0.2mg
Vitamin E: 1.6mg
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No Added Dairy
No Added Nuts
549
CAL
38
P
52
C
19
F
Ingredients
Ingredients
Chicken Tenderloin (35%), Broccoli (21%), Cauliflower (21%), Onion (4%), Rice Wine Vinegar, Sesame Oil (Contains Soy), Green Peas (3%), Minced Garlic, Spring Onion (2%), Dark Soy Sauce (1.5%) (Contains Wheat), Minced Ginger (1.5%), Asian Seasoning (Contains Wheat), Coconut Amino, Chinese Five Spice.
Allergens
Contains: sesame, soy, wheat, gluten
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1800kJ/ 430Cal
515kJ/ 123Cal
-
Protein
44.8g
12.8g
-
Fat Total
21g
6g
-
- saturated
3.5g
1g
-
Carbohydrate
11.7g
3.3g
-
- sugars
7.7g
2.2g
-
Dietary Fibre
8.4g
2.4g
-
Sodium
924mg
264mg
-
Iron
13.4mg
3.8mg
-
Riboflavin
0.6mg
0.2mg
-
Vitamin E
5.7mg
1.6mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
