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Japanese Miso Salmon

Japanese Miso Salmon

$12.95
From $10.36 was $11.88 (buy more, save more)
350 g
Tax included.
4.1 (439)

Succulent salmon fillets glazed with a sweet and savoury miso marinade, expertly cooked and paired with a bed of udon noodles for a satisfying taste of Japan.

Ingredients:
Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Lemon Juice, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Oil, Sesame Oil (Contains Soy), Nori Seaweed, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergen Contains:  wheat, gluten, fish, soy, sesame

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2370kJ/ 567Cal
Protein: 34.3g 
Fat,total: 27.3g 
- saturated: 5.8g
Carbohydrate: 42.7g 
-sugar: 6g 
Dietary Fibre: 3.5g 
Sodium: 872mg
Calcium: 94.1mg 
Selenium: 31μg
Vitamin E: 5.2mg
Vitamin B6: 0.8mg

Average quantity per serve: 100g
Energy: 678kJ/ 162Cal
Protein: 9.8g
Fat,total: 7.8g
- saturated: 1.6g 
Carbohydrate: 12.2g 
-sugar: 1.7g
Dietary Fibre: 1g 
Sodium: 249mg
Calcium: 26.9mg 
Selenium: 8.8μg
Vitamin E: 1.5mg
Vitamin B6: 0.2mg

Size

No Added Dairy

No Added Nuts

567

CAL

34

P

43

C

27

F

Ingredients

Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Lemon Juice, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Oil, Sesame Oil (Contains Soy), Nori Seaweed, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergens

Contains: wheat, gluten, fish, soy, sesame

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2370kJ/ 567Cal

    678kJ/ 162Cal

  • Protein

    34.3g

    9.8g

  • Fat Total

    27.3g

    7.8g

  • - saturated

    5.8g

    1.6g

  • Carbohydrate

    42.7g

    12.2g

  • - sugars

    6g

    1.7g

  • Dietary Fibre

    3.5g

    1g

  • Sodium

    872mg

    249mg

  • Calcium

    94.1mg

    26.9mg

  • Selenium

    31μg

    8.8μg

  • Vitamin E

    5.2mg

    1.5mg

  • Vitamin B6

    0.8mg

    0.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
View full details
4.1
Rated 4.1 out of 5 stars
Based on 439 reviews
Total 5 star reviews: 233 Total 4 star reviews: 97 Total 3 star reviews: 56 Total 2 star reviews: 24 Total 1 star reviews: 29
439 reviews
  • MM
    Margaret M.
    Verified Buyer
    17 seconds ago
    Rated 5 out of 5 stars
    A winner!

    This is a delicious and substantial meal which works so well as a healthy ‘heat and eat’ option. The salmon is tender and succulent and the soba udon noodles are subtly flavoured and delicious. ⭐️⭐️⭐️⭐️⭐️ from me.

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  • TL
    Tobi L.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    favourite

    Usually needs a bit of extra salt or soy sauce but one of the better Macro meals

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  • SC
    Simone c.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Just as good as a home cook meal

    The health content is brilliant. AND IT TASTES AMAZING 👏

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  • CN
    Carla N.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Preferred

    Excellent

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  • KE
    Kamille E.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Yummy and rarely offered

    I like that Macros offer noodles as part of their menu as I thought it was rare for other competitors. And I love that the taste is amazing!

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