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Japanese Miso Salmon

Japanese Miso Salmon

$14.95
From $11.96 was $11.88 (buy more, save more)
350 g
Tax included.
4.1 (449)

Succulent salmon fillets glazed with a sweet and savoury miso marinade, expertly cooked and paired with a bed of udon noodles for a satisfying taste of Japan.

Ingredients:
Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Vinegar Powder, Olive Pomace Oil, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergen Contains:  wheat, gluten, fish, soy, sesame

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2380kJ/ 568Cal
Protein: 34.2g 
Fat,total: 27.2g 
- saturated: 5.7g 
Carbohydrate: 43.9g 
-sugar: 5.9g 
Dietary Fibre: 3.3g 
Sodium: 1520mg
Selenium: 30.9μg
Vitamin E: 5.1mg
Vitamin B6: 0.8mg

Average quantity per serve: 100g
Energy: 679kJ/ 162Cal
Protein: 9.8g
Fat,total: 7.8g
- saturated: 1.6g 
Carbohydrate: 12.5g 
-sugar: 1.7g
Dietary Fibre: 0.9g 
Sodium: 435mg
Selenium: 8.8μg
Vitamin E: 1.5mg
Vitamin B6: 0.2mg

Size

No Added Dairy

No Added Nuts

568

CAL

34

P

44

C

27

F

Ingredients

Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Vinegar Powder, Olive Pomace Oil, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergens

Contains: wheat, gluten, fish, soy, sesame

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2380kJ/ 568Cal

    679kJ/ 162Cal

  • Protein

    34.2g

    9.8g

  • Fat Total

    27.2g

    7.8g

  • - saturated

    5.7g

    1.6g

  • Carbohydrate

    43.9g

    12.5g

  • - sugars

    5.9g

    1.7g

  • Dietary Fibre

    3.3g

    0.9g

  • Sodium

    1520mg

    435mg

  • Selenium

    30.9μg

    8.8μg

  • Vitamin E

    5.1mg

    1.5mg

  • Vitamin B6

    0.8mg

    0.2mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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4.1
Rated 4.1 out of 5 stars
Based on 449 reviews
Total 5 star reviews: 237 Total 4 star reviews: 100 Total 3 star reviews: 57 Total 2 star reviews: 24 Total 1 star reviews: 31
449 reviews
  • ZB
    Zakariyah B.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Surprised!

    I was worried about miso and salmon being too strong together but this salmon and noodle dish was really good! The udon noodles are great texturally against the salmon which is moist. Have it on weekly repeat!

    Was this helpful?
  • WG
    Wendy G.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Well cooked and tasty

    Like the vegetables

    Was this helpful?
  • JC
    Julia C.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Love it

    Love it

    Was this helpful?
  • MR
    Melody R.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    Omega 3

    Healthy and delicious

    Was this helpful?
  • MM
    Margaret M.
    Verified Buyer
    6 months ago
    Rated 5 out of 5 stars
    A winner!

    This is a delicious and substantial meal which works so well as a healthy ‘heat and eat’ option. The salmon is tender and succulent and the soba udon noodles are subtly flavoured and delicious. ⭐️⭐️⭐️⭐️⭐️ from me.

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