Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.
Ingredients:
Chicken Breast (29%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1780kJ/ 427Cal
Protein: 34.4g
Fat,total: 10.1g
- saturated: 2.2g
Carbohydrate: 45.6g
-sugar: 8.3g
Dietary Fibre: 6.6g
Sodium: 589mg
Calcium: 64.4mg
Average quantity per serve: 100g
Energy: 510kJ/ 122Cal
Protein: 9.8g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 13g
-sugar: 2.4g
Dietary Fibre: 1.9g
Sodium: 168mg
Calcium: 18.4mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
427
CAL
34
P
46
C
10
F
Ingredients
Ingredients
Chicken Breast (29%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1780kJ/ 427Cal
510kJ/ 122Cal
-
Protein
34.4g
9.8g
-
Fat Total
10.1g
2.9g
-
- saturated
2.2g
0.6g
-
Carbohydrate
45.6g
13g
-
- sugars
8.3g
2.4g
-
Dietary Fibre
6.6g
1.9g
-
Sodium
589mg
168mg
-
Calcium
64.4mg
18.4mg
Instructions
Instructions
