This protein powerhouse is inspired by an African classic. Ours features healthy shredded chicken breast in a stew of tomato, roasted peanuts and African spices livened with a little fresh chilli. Delicious!
Ingredients:
Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.
Allergen Contains: peanut
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2080kJ/ 497Cal
Protein: 45.8g
Fat,total: 26.8g
- saturated: 5.1g
Carbohydrate: 13.7g
-sugar: 7.7g
Dietary Fibre: 9.2g
Sodium: 687mg
Iron: 8.3mg
Vitamin A: 1066.9μg
Vitamin E: 7.9mg
Average quantity per serve: 100g
Energy: 595kJ/ 142Cal
Protein: 13.1g
Fat,total: 7.7g
- saturated: 1.4g
Carbohydrate: 3.9g
-sugar: 2.2g
Dietary Fibre: 2.6g
Sodium: 196mg
Iron: 2.4mg
Vitamin A: 304.8μg
Vitamin E: 2.3mg
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No Added Dairy
No Added Gluten
No Added Wheat
549
CAL
38
P
52
C
19
F
Ingredients
Ingredients
Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.
Allergens
Contains: peanut
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2080kJ/ 497Cal
595kJ/ 142Cal
-
Protein
45.8g
13.1g
-
Fat Total
26.8g
7.7g
-
- saturated
5.1g
1.4g
-
Carbohydrate
13.7g
3.9g
-
- sugars
7.7g
2.2g
-
Dietary Fibre
9.2g
2.6g
-
Sodium
687mg
196mg
-
Iron
8.3mg
2.4mg
-
Vitamin A
1066.9μg
304.8μg
-
Vitamin E
7.9mg
2.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
