This protein powerhouse is inspired by an African classic. Ours features healthy shredded chicken breast in a stew of tomato, roasted peanuts and African spices livened with a little fresh chilli. Delicious!
Ingredients:
Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.
Allergen Contains: peanut
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2080kJ/ 497Cal
Protein: 45.8g
Fat,total: 26.8g
- saturated: 5.1g
Carbohydrate: 13.7g
-sugar: 7.7g
Dietary Fibre: 9.2g
Sodium: 687mg
Iron: 8.3mg
Vitamin A: 1066.9μg
Vitamin E: 7.9mg
Average quantity per serve: 100g
Energy: 595kJ/ 142Cal
Protein: 13.1g
Fat,total: 7.7g
- saturated: 1.4g
Carbohydrate: 3.9g
-sugar: 2.2g
Dietary Fibre: 2.6g
Sodium: 196mg
Iron: 2.4mg
Vitamin A: 304.8μg
Vitamin E: 2.3mg
No Added Dairy
No Added Gluten
No Added Wheat
497
CAL
46
P
14
C
27
F
Ingredients
Ingredients
Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.
Allergens
Contains: peanut
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2080kJ/ 497Cal
595kJ/ 142Cal
-
Protein
45.8g
13.1g
-
Fat Total
26.8g
7.7g
-
- saturated
5.1g
1.4g
-
Carbohydrate
13.7g
3.9g
-
- sugars
7.7g
2.2g
-
Dietary Fibre
9.2g
2.6g
-
Sodium
687mg
196mg
-
Iron
8.3mg
2.4mg
-
Vitamin A
1066.9μg
304.8μg
-
Vitamin E
7.9mg
2.3mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
- KCKaren C.Verified Buyer3 weeks agoRated 5 out of 5 starsFavourite
This chicken is SO tasty ! Just too much kale which is easy enough to take out.. suggestion though.. please don’t put hard stem of kale in … it’s really unpleasant and hard!
Was this helpful? - SMSally M.Verified Buyer1 month agoRated 4 out of 5 starsYum!
There is alot of kale in this meal, which is fine because I like kale. Perfect balance of peanut and chicken. My favourite so far.
Was this helpful? - SKShabnam K.Verified Buyer1 month agoRated 4 out of 5 starsMy fav in this order
Flavourful and very delicious. The combination of peanut sauce and chicken is so good and kale is a brilliant addition
Was this helpful?