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Peanut & Chicken Stew

Peanut & Chicken Stew

$12.95
From $12.95
350 g
Tax included.
4.3 (3)

This protein powerhouse is inspired by an African classic. Ours features healthy shredded chicken breast in a stew of tomato, roasted peanuts and African spices livened with a little fresh chilli. Delicious!

Ingredients:

Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.


Allergen Contains: peanut

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2080kJ/ 497Cal 
Protein: 45.8g 
Fat,total: 26.8g 
- saturated: 5.1g 
Carbohydrate: 13.7g 
-sugar: 7.7g 
Dietary Fibre: 9.2g 
Sodium: 687mg
Iron: 8.3mg
Vitamin A: 1066.9μg
Vitamin E: 7.9mg

Average quantity per serve: 100g
Energy: 595kJ/ 142Cal
Protein: 13.1g 
Fat,total: 7.7g 
- saturated: 1.4g 
Carbohydrate: 3.9g 
-sugar: 2.2g 
Dietary Fibre: 2.6g 
Sodium: 196mg
Iron: 2.4mg
Vitamin A: 304.8μg
Vitamin E: 2.3mg

Size

No Added Dairy

No Added Gluten

No Added Wheat

497

CAL

46

P

14

C

27

F

Ingredients

Chicken Breast (34%), Kale (29%), Water, Peanut Butter (8%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, stabiliser (Mono And Diglycerides)), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Capsicum (5%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Cajun Spice, Peanut (1%), Red Chilli, Salt, Lemon Juice, Black Pepper.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2080kJ/ 497Cal

    595kJ/ 142Cal

  • Protein

    45.8g

    13.1g

  • Fat Total

    26.8g

    7.7g

  • - saturated

    5.1g

    1.4g

  • Carbohydrate

    13.7g

    3.9g

  • - sugars

    7.7g

    2.2g

  • Dietary Fibre

    9.2g

    2.6g

  • Sodium

    687mg

    196mg

  • Iron

    8.3mg

    2.4mg

  • Vitamin A

    1066.9μg

    304.8μg

  • Vitamin E

    7.9mg

    2.3mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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4.3
Rated 4.3 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 1 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
3 reviews
  • KC
    Karen C.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Favourite

    This chicken is SO tasty ! Just too much kale which is easy enough to take out.. suggestion though.. please don’t put hard stem of kale in … it’s really unpleasant and hard!

    Was this helpful?
  • SM
    Sally M.
    Verified Buyer
    1 month ago
    Rated 4 out of 5 stars
    Yum!

    There is alot of kale in this meal, which is fine because I like kale. Perfect balance of peanut and chicken. My favourite so far.

    Was this helpful?
  • SK
    Shabnam K.
    Verified Buyer
    1 month ago
    Rated 4 out of 5 stars
    My fav in this order

    Flavourful and very delicious. The combination of peanut sauce and chicken is so good and kale is a brilliant addition

    Was this helpful?
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