Get your healthy serves of oily fish with baked barramundi fillets. Topped with a Spanish salsa verde of fresh mint, coriander, basil and parsley pounded with garlic and olive oil. Served with a broccoli and cauliflower rice for carb control.
Ingredients:
Fish (Barramundi) (37%), Broccoli (23%), Cauliflower (23%), Olive Oil, Capers (2.5%), Parsley (2.5%), Basil (1.5%), Coriander (1.5%), Lemon Juice, Mint (1.5%), Rice Wine Vinegar, Dijon Mustard, Minced Garlic, Salt, Black Pepper, White Pepper.
Allergen Contains: fish
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1760kJ/ 421Cal
Protein: 38.3g
Fat,total: 26.4g
- saturated: 4.7g
Carbohydrate: 5.3g
-sugar: 4g
Dietary Fibre: 5g
Sodium: 658mg
Iron: 3.6mg
Vitamin A: 269.8μg
Vitamin E: 9.3mg
Average quantity per serve: 100g
Energy: 503kJ/ 120Cal
Protein: 10.9g
Fat,total: 7.5g
- saturated: 1.3g
Carbohydrate: 1.5g
-sugar: 1.1g
Dietary Fibre: 1.4g
Sodium: 188mg
Iron: 1mg
Vitamin A: 77.1μg
Vitamin E: 2.7mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
549
CAL
38
P
52
C
19
F
Ingredients
Ingredients
Fish (Barramundi) (37%), Broccoli (23%), Cauliflower (23%), Olive Oil, Capers (2.5%), Parsley (2.5%), Basil (1.5%), Coriander (1.5%), Lemon Juice, Mint (1.5%), Rice Wine Vinegar, Dijon Mustard, Minced Garlic, Salt, Black Pepper, White Pepper.
Allergens
Contains: fish
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1760kJ/ 421Cal
503kJ/ 120Cal
-
Protein
38.3g
10.9g
-
Fat Total
26.4g
7.5g
-
- saturated
4.7g
1.3g
-
Carbohydrate
5.3g
1.5g
-
- sugars
4g
1.1g
-
Dietary Fibre
5g
1.4g
-
Sodium
658mg
188mg
-
Iron
3.6mg
1mg
-
Vitamin A
269.8μg
77.1μg
-
Vitamin E
9.3mg
2.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
