Adelaide's Best-Selling Ready Meals

For delicious home delivered meals in Adelaide, you can’t go past MACROS’ loved ready-made options. From Asian inspired dishes to hearty Aussie classics with a healthy twist, our chef-crafted menu is designed to suit any and all tastes. 

Whether you're after low-carb, plant-based, or keto-friendly options, MACROS makes healthy meal delivery in Adelaide simple and satisfying. Discover why we're one of the best meal delivery services Adelaide has to offer.

  • Fettuccine with Garlic Chilli Prawns
    High Protein Calorie Control

    372 Cal 31 P 36 C 11 F
    Fettuccine with Garlic Chilli Prawns
    350 g
    $10.95
    4.3 (574)
  • Massaman Beef Curry
    High Protein

    574 Cal 33 P 55 C 23 F
    Massaman Beef Curry
    350 g
    $10.95
    4.2 (343)
  • Chicken Pesto Pasta
    High Protein

    682 Cal 40 P 44 C 37 F
    Chicken Pesto Pasta
    350 g
    $10.95
    4.3 (359)
  • Shredded Chicken & Mushroom Korma
    High Protein Keto

    390 Cal 36 P 13 C 20 F
    Shredded Chicken & Mushroom Korma
    350 g
    $10.95
    4.3 (245)
  • Japanese Miso Salmon
    High Protein

    568 Cal 34 P 44 C 27 F
    Japanese Miso Salmon
    350 g
    $12.95
    4.1 (447)
  • Italian Meatballs
    High Protein

    619 Cal 22 P 47 C 37 F
    Italian Meatballs
    350 g
    $10.95
  • Beef Lasagne
    High Protein

    494 Cal 30 P 41 C 22 F
    Beef Lasagne
    350 g
    $10.95
  • Butter Chicken
    High Protein

    508 Cal 36 P 41 C 22 F
    Butter Chicken
    350 g
    $10.95
  • Pulled Beef Brisket
    High Protein

    546 Cal 39 P 27 C 30 F
    Pulled Beef Brisket
    350 g
    $12.95
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Why Choose MACROS for Your Adelaide Meal Delivery?

Customisable Meal Plans to Fit Your Dietary Needs

Finding the right meals for your lifestyle has never been easier with MACROS’ customisable meal plans. Whether you're focused on weight loss, muscle gain, or simply eating cleaner, our ready-made meals cater to a range of dietary needs.

Every plan is designed to help you stay on track without the hassle of planning, prepping, or cooking. With healthy meal plans delivered across Adelaide, you can eat with confidence.

Chef-Designed, Nutritionist-Approved Meals

At MACROS, flavour and nutrition go hand in hand. Our meals are expertly crafted by chefs and reviewed by nutritionists to ensure every dish is balanced, delicious, and aligned with your health goals.

From spicy stir-fries to comforting classics, our meals don’t just taste amazing - they’re built to support performance, energy, and recovery. Enjoy healthy meal delivery in Adelaide that satisfies your cravings while ticking every nutritional box.

Convenient, No-Prep Meals for a Busy Lifestyle

Busy schedule? We’ve got your back with convenient, no-prep meals made for life on the go. Say goodbye to grocery shopping and kitchen mess.

Our healthy meal delivery service brings fresh meals straight to your door in Adelaide. Just heat, eat, and get on with your day, knowing you're fuelling your body with nutritious food. Whether you're working late or juggling family life, MACROS fits seamlessly into your routine.

Achieve Your Health Goals in Adelaide with Customisable Meal Plans

At MACROS, we make it simple to personalise your meal plan so you get the perfect mix of flavour and nutrition:

  • Pick Your Meal Plan

    Choose from a range of balanced meal options tailored to support weight goals, athletic performance, or everyday wellbeing.

  • Mix & Match Dishes

    Easily switch out meals to match your taste and dietary needs - whether you’re after gluten-free, dairy-free, or plant-based dishes.

  • Tweak Your Macros

    Boost your protein, cut back on carbs, or adjust your portion sizes to suit your lifestyle and goals.

Want even more control? Create your own custom plan and enjoy healthy, ready-made meals that fuel your routine and keep you on track.

  • Keto

    Delicious high protein meals with less than 15g of carbs.​

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  • Weight Loss

    Portion-controlled 300g meals that support your goals.

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  • Balanced

    Tasty, chef-made meals to support a balanced diet.

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  • Gain

    Protein, carb and cal-loaded 450g meals for muscle.

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  • Perform

    Protein and carb-loaded 350g meals for performance.

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  • Sculpt

    High-protein 300g meals to help you get defined.

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How MACROS Ready Meal Delivery Works

Enjoy healthy, delicious meals delivered to your doorstep in just a few simple steps:

  • 1. Order Online

    Explore our meal plans tailored to your health goals. Add at least 5 meals to your cart and feel free to mix and match from different menus, or build your own plan from scratch.

  • 2. Prepared by Expert Chefs

    Once your order is confirmed, our talented kitchen team gets to work crafting meals that are nutritious and full of flavour.

  • 3. Carefully Packaged For Freshness

    Your meals are packed with ice packs and insulated materials to stay chilled for up to 8 hours after delivery. Our refrigerated vans ensure freshness right to your door.

  • 4. Delivered Fresh To Your Door

    We deliver nationwide, with fresh pre-made meals arriving in as little as 3 days in metro areas. Orders over $150 receive free shipping, with a flat $15 delivery fee for smaller orders.

  • 5. Heat & Eat

    Simply heat your MACROS meal in the microwave or on the stovetop, ready to enjoy in just 2–3 minutes.

Check out our How to Order page for everything you need to get started with healthy meal delivery made for busy lifestyles.

Our Delivery Areas: Meals Delivered Across Adelaide

From Adelaide’s vibrant city centre to Glenelg’s scenic coastline and Burnside’s leafy streets, Macros delivers chef-designed, nutritionist-approved meals right across the region.

Whether you’re based in Norwood, North Adelaide, Henley Beach or the Adelaide Hills, our meal delivery service brings fresh, macro-balanced meals straight to your doorstep.

We cover thousands of postcodes across Australia, so you can enjoy convenient, ready-made meals no matter where you live. Use our Delivery Check tool to see if we deliver to your suburb.

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MACROS Meal Delivery in Adelaide: Customer Testimonials

  • ★★★★★

    "Resulted in visible weight loss. The meals don’t leave you hungry."


    Emilia

  • ★★★★★

    "Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."

    Liz

  • ★★★★★

    "I keep coming back to Macros, its the only one to work for me."


    Rebecca S.

  • ★★★★★

    "I saw results after three weeks. People have been commenting. Happy customer!"

    G B.

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You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 400 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!

Emma Blacklaw

@tully_thekelpiex

FAQs about Meal Delivery in Adelaide

Do you provide free delivery in Adelaide?

Yes, we offer free delivery on orders over $150 throughout Adelaide and other major cities across Australia. For orders under $150, a flat $15 delivery fee applies nationwide. With speedy shipping to over 1,900 postcodes, Adelaide locals can enjoy fresh MACROS meals delivered to their doorstep in as little as 3 days.

Can I choose a delivery time or day?

When placing your first order, you’ll choose a preferred delivery day and time slot. This selection will apply to all future orders unless you update it before the weekly Cut-Off Date.

We always aim to deliver within your chosen time frame, but occasional delays may occur due to circumstances outside our control. While we can’t guarantee exact delivery times, you’ll receive a tracking link from the courier so you can follow your order in real time.

Are the meals freshly made or frozen?

At MACROS, we’re all about helping Aussies eat well with fresh, nutritious meals made to support your health goals. Our meals are made with premium ingredients, never frozen or reheated, to keep things as fresh and wholesome as possible.

Each order is carefully packed in insulated, recyclable boxes with ice packs, keeping your meals cool and fresh for up to 8 hours after delivery.

How do I heat my meals after delivery?

Warming up your MACROS meals is quick and simple. Just use a microwave or stovetop for a healthy meal in minutes.

Microwave method: Take off the sleeve, peel back a corner of the film, and heat on high for 2.5-3.5 minutes or until piping hot.

Stovetop method: Remove the sleeve and film, pour the contents into a pot, and heat on high until thoroughly warmed. Then, enjoy!

What happens if I’m not home to accept my delivery?

You’ll receive an SMS notification and delivery confirmation when your courier arrives with your order. We make sure to follow your delivery instructions carefully so that your meals arrive safely. Thanks to our insulated packaging and ice packs, your meals will stay fresh and at the ideal temperature for 6-8 hours, even if you can't put them in the fridge right away.

Where does MACROS deliver in South Australia?

In South Australia, we mainly deliver in Adelaide, but our services are also available in other major Australian cities, including Sydney, Melbourne, Brisbane, Perth, Canberra and Hobart.