Weight loss is tough. It takes dedication, persistence and significant changes to your diet and lifestyle. But what’s even harder, and arguably more important, is keeping the weight off once you’ve lost it.
Many people think, “I’ve lost the weight, I’ve reached my goal, now I can go back to eating ‘normally’ again.” But this is the mindset that often leads to regaining weight, creating a cycle of yo-yo dieting.
That’s why slow, sustainable weight loss is crucial. It might take longer, but the changes you make to your diet and lifestyle won’t be as drastic or restrictive.
This helps you to maintain those changes over the long haul. And over time, you’ll adjust to your new habits, making them a permanent part of your lifestyle and helping you keep the weight off in the future.
Here are 5 more things you can do to help you keep maintain your desired weight:
1. Stay Active
Regular physical activity is essential for maintaining weight. Aim for at least 30 minutes of exercise, five times a week. This helps sustain weight loss and boosts overall health.
2. Monitor Yourself
Keep track of your food intake, weight, measurements, and physical activity. Self-monitoring keeps you aware of your habits. Tools like a portion plate model can be very useful.
3. Eat Healthily and Sustainably
Focus on a balanced diet with all the core food groups. While dieting can help you lose weight, long-term success comes from sustainable lifestyle changes. Instead of quick fixes, make choices that will keep you healthy for life.
4. Break Old Habits
Identify and work through barriers like stress and emotional eating. Recognize your triggers and find healthier ways to cope. This will help you avoid falling back into old, unhealthy habits.
5. Build a Support Network
Having a strong support network is crucial. Surround yourself with people who support your goals. Stay away from those who might sabotage your success.
Keeping the weight off is an ongoing journey. It requires continuous effort and commitment. But with these tips, you can maintain your weight loss and enjoy a healthier life.