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Beef Rogan Josh

Beef Rogan Josh

Regular price $12.50 AUD
Sale price $12.50 AUD Regular price was
350 g
Tax included.

Tender beef simmered in a lush, aromatic sauce made from tomatoes, yogurt, and aromatic spices. This traditional dish warms the soul.

Ingredients:
Water, Beef (26%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Beans (11%), Basmati Rice (9%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Cloves, Fennel Seed, Nutmeg, Curry Leaf, Saffron, Bay Leaf.

Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1490kJ/ 356Cal
Protein: 30.0g
Fat,total: 10.8g
- saturated: 3.0g
Carbohydrate: 31.2g
-sugar: 4.3g
Dietary Fibre: 6.3g
Sodium: 513mg
Calcium: 174.1mg

Average quantity per serve: 100g
Energy: 425kJ/ 102Cal
Protein: 8.6g
Fat,total: 3.1g
- saturated: 0.8g
Carbohydrate: 8.9g
-sugar: 1.2g
Dietary Fibre: 1.8g
Sodium: 147mg
Calcium: 49.7mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

356

CAL

30

P

31

C

11

F

Ingredients

Water, Beef (26%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Beans (11%), Basmati Rice (9%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Cloves, Fennel Seed, Nutmeg, Curry Leaf, Saffron, Bay Leaf.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1490kJ/ 356Cal

    425kJ/ 102Cal

  • Protein

    30.0g

    8.6g

  • Fat Total

    10.8g

    3.1g

  • - saturated

    3.0g

    0.8g

  • Carbohydrate

    31.2g

    8.9g

  • - sugars

    4.3g

    1.2g

  • Dietary Fibre

    6.3g

    1.8g

  • Sodium

    513mg

    147mg

  • Calcium

    174.1mg

    49.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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