Tender beef simmered in a lush, aromatic sauce made from tomatoes, yogurt, and aromatic spices. This traditional dish warms the soul.
Ingredients:
Water, Beef (24%), Green Beans (16%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (8%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Curry Leaf, Cloves, Fennel Seed, Nutmeg, Saffron, Bay Leaf.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1240kJ/ 297Cal
Protein: 24.7g
Fat,total: 9.4g
- saturated: 2.5g
Carbohydrate: 25.3g
-sugar: 3.8g
Dietary Fibre: 5.8g
Sodium: 425mg
Calcium: 148.0mg
Average quantity per serve: 100g
Energy: 414kJ/ 99Cal
Protein: 8.2g
Fat,total: 3.1g
- saturated: 0.8g
Carbohydrate: 8.4g
-sugar: 1.3g
Dietary Fibre: 1.9g
Sodium: 142mg
Calcium: 49.3mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
297
CAL
25
P
25
C
9
F
Ingredients
Ingredients
Water, Beef (24%), Green Beans (16%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (8%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Curry Leaf, Cloves, Fennel Seed, Nutmeg, Saffron, Bay Leaf.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio and walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1240kJ/ 297Cal
414kJ/ 99Cal
-
Protein
24.7g
8.2g
-
Fat Total
9.4g
3.1g
-
- saturated
2.5g
0.8g
-
Carbohydrate
25.3g
8.4g
-
- sugars
3.8g
1.3g
-
Dietary Fibre
5.8g
1.9g
-
Sodium
425mg
142mg
-
Calcium
148mg
49.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
