A plant-based version of a comfort food classic. TVP brings the texture and protein, with herbs, mushrooms and lentils.
Ingredients:
Green Peas (23%), Potato (20%), Sweet Potato (11%), Soy Textured Vegetable Protein (8%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1340kJ/ 321Cal
Protein: 22.4g
Fat,total: 8g
- saturated: 1.2g
Carbohydrate: 35.5g
-sugar: 8.9g
Dietary Fibre: 11.1g
Sodium: 702mg
Calcium: 107.7mg
Average quantity per serve: 100g
Energy: 447kJ/ 107Cal
Protein: 7.5g
Fat,total: 2.7g
- saturated: 0.4g
Carbohydrate: 11.8g
-sugar: 3g
Dietary Fibre: 3.7g
Sodium: 234mg
Calcium: 35.9mg
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![](https://cdn.shopify.com/s/files/1/0788/1510/1234/files/1676241959-no-egg_svg.png?v=1700662839)
No Added Dairy
![](https://cdn.shopify.com/s/files/1/0788/1510/1234/files/1676241959-no-egg_svg.png?v=1700662839)
No Added Gluten
![](https://cdn.shopify.com/s/files/1/0788/1510/1234/files/1676241959-no-egg_svg.png?v=1700662839)
No Added Nuts
![](https://cdn.shopify.com/s/files/1/0788/1510/1234/files/1676241959-no-egg_svg.png?v=1700662839)
No Added Wheat
321
CAL
22
P
36
C
8
F
Ingredients
Ingredients
Green Peas (23%), Potato (20%), Sweet Potato (11%), Soy Textured Vegetable Protein (8%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1340kJ/ 321Cal
447kJ/ 107Cal
-
Protein
22.4g
7.5g
-
Fat Total
8g
2.7g
-
- saturated
1.2g
0.4g
-
Carbohydrate
35.5g
11.8g
-
- sugars
8.9g
3g
-
Dietary Fibre
11.1g
3.7g
-
Sodium
702mg
234mg
-
Calcium
107.7mg
35.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
![The Vego's Shepherd's Pie](http://macros.com.au/cdn/shop/files/MAC2213_3-4_612ef28a-1443-4ff4-905b-b612e1c097e5.jpg?v=1705906025&width=1445)
![The Vego's Shepherd's Pie](http://macros.com.au/cdn/shop/files/MAC2213_top_8cc10216-2bb1-42ee-9ffc-671bbd7285c5.jpg?v=1705906025&width=1445)
![The Vego's Shepherd's Pie](http://macros.com.au/cdn/shop/files/MAC2213_Tray_fbd1f263-92c4-4ce1-a3ad-f92c37a724a7.jpg?v=1705906025&width=1445)
- AVAnna V.Verified BuyerYesterdayRated 5 out of 5 starsWho knew plant based would be my favourite
This meal is my absolute favourite go to!! I’m not on a plant based diet however, this plant based meal is soooo amazing that I can’t stop ordering it!
Was this helpful? - AVAnna V.Verified Buyer1 week agoRated 5 out of 5 starsBy Far the Best Vegetarian Meal
This vegetarian dish is the best one on the menu by far! The flavour and texture is incredible! Even as a meat eater, I prefer this over any meat shepherds pie ever!
Don’t ever take it off the menu !
Was this helpful? - AMAoife M.10 months agoRated 3 out of 5 stars3 Stars
It could do with a little more flavour but was nice for a veggie shappards pie. Im not a huge fan of vegan mince so could just be a personal preference!
Was this helpful? - RPRawinia P.9 months agoRated 2 out of 5 stars2 Stars
didn't like it
Was this helpful? - GBGabriel B.10 months agoRated 2 out of 5 stars2 Stars
A little bland, nothing bad about it but wouldn't order again
Was this helpful?