A yellow curry of faux duck from seitan with broccoli, carrots, and green beans. Served with healthy black rice.
Ingredients:
Black Rice (26%), Seitan (20%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (16%) (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Lemon Juice, Olive Oil.
Allergen Contains: wheat, gluten
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1570kJ/ 376Cal
Protein: 18.9g
Fat,total: 11.9g
- saturated: 7.8g
Carbohydrate: 42.6g
-sugar: 11g
Dietary Fibre: 10.6g
Sodium: 920mg
Calcium: 127.3mg
Average quantity per serve: 100g
Energy: 525kJ/ 125Cal
Protein: 6.3g
Fat,total: 4g
- saturated: 2.6g
Carbohydrate: 14.2g
-sugar: 3.7g
Dietary Fibre: 3.5g
Sodium: 307mg
Calcium: 42.4mg
No Added Dairy
No Added Nuts
376
CAL
19
P
43
C
12
F
Ingredients
Ingredients
Black Rice (26%), Seitan (20%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (16%) (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (11%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Minced Ginger, Lemon Juice, Olive Oil.
Allergens
Contains: wheat, gluten
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1570kJ/ 376Cal
525kJ/ 125Cal
-
Protein
18.9g
6.3g
-
Fat Total
11.9g
4g
-
- saturated
7.8g
2.6g
-
Carbohydrate
42.6g
14.2g
-
- sugars
11g
3.7g
-
Dietary Fibre
10.6g
3.5g
-
Sodium
920mg
307mg
-
Calcium
127.3mg
42.4mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately