Yes! Just make sure you select the option of skipping your next delivery before your weekly cut-off date.

Yes! You can cancel your subscription at any time. Just remember there is a weekly cut-off date for each order.

Yes, you have the flexibility to add meals from across the entire MACROS range to your order. For example, you can include Keto meals and Weight Loss plan meals in your order.

Our MACROS keto meals are specifically crafted to be under 15g of carbs, and contain a good amount of healthy fats and at least 30g of protein per serve, to help you get into ketosis and reduce your calorie intake while enjoying delicious, chef-made meals.

Weight loss is all about maintaining a calorie deficit for long enough to get weight down. The MACROS keto meals are all portion controlled and designed to be under 500 calories, making them suitable for those looking to restrict their calorie intake to lose weight. It's important to seek professional advice from a health care provider or dietitian on what your exact calorie requirements are.

Absolutely! Whether you’re just starting or are already familiar with keto, our meals take the guesswork out of maintaining a ketogenic diet by offering the right balance of macros and delicious ingredients. It's important to consult with a healthcare provider or dietitian before beginning a restrictive diet.

The frequency of keto meals depends on your specific goals and dietary preferences, but typically, consuming 2–3 keto-friendly meals per day helps maintain ketosis. You should seek advice from a health care professional or dietitian to understand what your personal requirements are.

Eating more carbs than recommended may cause your body to exit ketosis. However, returning to a low-carb, high-fat eating plan with meals like ours can help you regain ketosis within a few days. 

If you are looking to start a ketogenic diet, you should speak to your health care provider or dietitian to understand your personal requirements.