A delicious Malaysian beef curry of top side beef simmered in coconut milk with lemon grass, ginger, kaffir lime leaves, peanuts, nutmeg, coriander, cumin and smoked paprika. Served with fluffy white rice and steamed broccoli.
Ingredients:
Beef (30%), Basmati Rice (29%), Broccoli (20%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Peanut Butter (2%), Minced Garlic, Minced Ginger, Fish Sauce, Red Chilli, Soy Sauce, Carrot, Lemongrass, Shallot, Lemon Juice, Coconut Sugar, Smoked Paprika, Olive Oil, Salt, Cumin, Ground Coriander, Thai Basil, Black Pepper, Makrut Lime Leaf, Nutmeg.
Allergen Contains: peanut, fish, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1840kJ/ 439Cal
Protein: 30.4g
Fat,total: 17.4g
- saturated: 11.1g
Carbohydrate: 36.8g
-sugar: 3.9g
Dietary Fibre: 5.3g
Sodium: 744mg
Iron: 5.9mg
Zinc: 4.3mg
Vitamin E: 3.4mg
Average quantity per serve: 100g
Energy: 612kJ/ 146Cal
Protein: 10.1g
Fat,total: 5.8g
- saturated: 3.7g
Carbohydrate: 12.3g
-sugar: 1.3g
Dietary Fibre: 1.8g
Sodium: 248mg
Iron: 2mg
Zinc: 1.4mg
Vitamin E: 1.1mg
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No Added Dairy
No Added Gluten
No Added Wheat
439
CAL
30
P
37
C
17
F
Ingredients
Ingredients
Beef (30%), Basmati Rice (29%), Broccoli (20%), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Peanut Butter (2%), Minced Garlic, Minced Ginger, Fish Sauce, Red Chilli, Soy Sauce, Carrot, Lemongrass, Shallot, Lemon Juice, Coconut Sugar, Smoked Paprika, Olive Oil, Salt, Cumin, Ground Coriander, Thai Basil, Black Pepper, Makrut Lime Leaf, Nutmeg.
Allergens
Contains: peanut, fish, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1840kJ/ 439Cal
612kJ/ 146Cal
-
Protein
30.4g
10.1g
-
Fat Total
17.4g
5.8g
-
- saturated
11.1g
3.7g
-
Carbohydrate
36.8g
12.3g
-
- sugars
3.9g
1.3g
-
Dietary Fibre
5.3g
1.8g
-
Sodium
744mg
248mg
-
Iron
5.9mg
2mg
-
Zinc
4.3mg
1.4mg
-
Vitamin E
3.4mg
1.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
