A fragrant Thai-style stir-fry with tender chicken mince, aromatic basil, and a bold, savoury sauce. Served with fluffy white rice and crisp choy sum for a fresh, flavour-packed dish.
Spice Level: Medium 🌶️🌶️
Ingredients:
Basmati Rice (34%), Chicken Mince (29%), Choy Sum (14%), Zucchini (7%), Carrot (6%), Kecap Manis (Contains Soy, Wheat, Sulphites), Basil, Oyster Sauce (Contains Mollusc, Wheat), Chinese Cooking Wine (Contains Wheat), Shallot, Olive Pomace Oil, Fish Sauce, Minced Garlic, Red Chilli (0.5%), Asian Seasoning (Contains Wheat), Coconut Sugar, Liquid Smoke (Contains Soy), Salt, Black Pepper.
Allergen Contains: soy, wheat, gluten, mollusc, fish, sulphites
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2120kJ/ 507Cal
Protein: 33.4g
Fat,total: 14.2g
- saturated: 3.5g
Carbohydrate: 58.6g
-sugar: 12.2g
Dietary Fibre: 4.9g
Sodium: 1080mg
Iron: 5mg
Zinc: 3.7mg
Vitamin A: 719.5μg
Average quantity per serve: 100g
Energy: 606kJ/ 145Cal
Protein: 9.5g
Fat,total: 4g
- saturated: 1g
Carbohydrate: 16.7g
-sugar: 3.5g
Dietary Fibre: 1.4g
Sodium: 310mg
Iron: 1.4mg
Zinc: 1.1mg
Vitamin A: 205.6μg
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No Added Nuts
507
CAL
33
P
59
C
14
F
Ingredients
Ingredients
Basmati Rice (34%), Chicken Mince (29%), Choy Sum (14%), Zucchini (7%), Carrot (6%), Kecap Manis (Contains Soy, Wheat, Sulphites), Basil, Oyster Sauce (Contains Mollusc, Wheat), Chinese Cooking Wine (Contains Wheat), Shallot, Olive Pomace Oil, Fish Sauce, Minced Garlic, Red Chilli (0.5%), Asian Seasoning (Contains Wheat), Coconut Sugar, Liquid Smoke (Contains Soy), Salt, Black Pepper.
Allergens
Contains: soy, wheat, gluten, mollusc, fish, sulphites
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2120kJ/ 507Cal
606kJ/ 145Cal
-
Protein
33.4g
9.5g
-
Fat Total
14.2g
4g
-
- saturated
3.5g
1g
-
Carbohydrate
58.6g
16.7g
-
- sugars
12.2g
3.5g
-
Dietary Fibre
4.9g
1.4g
-
Sodium
1080mg
310mg
-
Iron
5mg
1.4mg
-
Zinc
3.7mg
1.1mg
-
Vitamin A
719.5μg
205.6μg
Instructions
Instructions
