The Gold Coast’s Favourite Ready Made Meals

Savour global flavours without leaving your Gold Coast home, thanks to our fresh, ready-made meals. From Thai curries to Mexican bowls and everything in between, our healthy prepared meals are designed to excite your tastebuds while fuelling your goals.

Each dish is packed with macronutrients and crafted to support a balanced lifestyle - no passport required. With everything from high-protein keto to nourishing plant-based options, it’s no surprise we’re a top choice for healthy meal delivery on the Coast.

  • Fettuccine with Garlic Chilli Prawns
    High Protein Calorie Control

    372 Cal 31 P 36 C 11 F
    Fettuccine with Garlic Chilli Prawns
    350 g
    $10.95
    4.3 (574)
  • Massaman Beef Curry
    High Protein

    574 Cal 33 P 55 C 23 F
    Massaman Beef Curry
    350 g
    $10.95
    4.2 (343)
  • Chicken Pesto Pasta
    High Protein

    682 Cal 40 P 44 C 37 F
    Chicken Pesto Pasta
    350 g
    $10.95
    4.3 (359)
  • Shredded Chicken & Mushroom Korma
    High Protein Keto

    390 Cal 36 P 13 C 20 F
    Shredded Chicken & Mushroom Korma
    350 g
    $10.95
    4.3 (245)
  • Japanese Miso Salmon
    High Protein

    568 Cal 34 P 44 C 27 F
    Japanese Miso Salmon
    350 g
    $12.95
    4.1 (447)
  • Italian Meatballs
    High Protein

    619 Cal 22 P 47 C 37 F
    Italian Meatballs
    350 g
    $10.95
  • Beef Lasagne
    High Protein

    494 Cal 30 P 41 C 22 F
    Beef Lasagne
    350 g
    $10.95
  • Butter Chicken
    High Protein

    508 Cal 36 P 41 C 22 F
    Butter Chicken
    350 g
    $10.95
  • Pulled Beef Brisket
    High Protein

    546 Cal 39 P 27 C 30 F
    Pulled Beef Brisket
    350 g
    $12.95
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Why Choose MACROS for Your Gold Coast Meal Delivery?

Chef-Designed, Nutritionist-Approved Meals

Take the guesswork out of healthy eating with ready-made meals crafted by chefs and backed by nutritionists. Whether you're focused on performance, weight management, or simply fuelling your day, every MACROS meal is portioned to support your goals.

Each dish is clearly labelled with full nutritional info, heating instructions, and ingredients, so you know exactly what’s on your plate. It's health made simple, with zero compromises on flavour.

Fresh, Ready-Made Meals Delivered to Your Door

MACROS meals are delivered fresh (not frozen!) using Modified Atmosphere Packaging (MAP) to lock in taste, nutrients, and quality. 

Your meals arrive chilled and ready to heat, with delivery available across Australia. In most metro areas like the Gold Coast, you’ll get your meals within 2–3 days, including weekend deliveries. Enjoy convenience without sacrificing freshness.

Convenient, No-Prep Meals for a Busy Lifestyle

Pressed for time? MACROS meals are designed to fit right into your schedule. Just heat and eat in under 3 minutes using a microwave or stovetop!

Each meal is pre-portioned, mess-free, and comes in 100% recyclable packaging, so cleanup is easy. Healthy eating has never been easier for those always on the go.

Custom Meal Delivery in the Gold Coast: High-Protein, Low-Carb & More

At MACROS, we make it easy to personalise your meals so you get the right balance of flavour and nutrition:

  • Pick Your Plan

    Choose from expertly designed meal plans, tailored for weight loss, performance, or everyday healthy living.

  • Swap Your Meals

    Mix and match dishes to suit your tastes, dietary needs, or changing schedule.

  • Tweak Your Macros

    Add extra protein for muscle growth, cut back on carbs, or adjust portion sizes to meet your specific goals.

Need full control? Build your own Custom Plan for maximum flexibility and stay fuelled with delicious, ready-made meals that work as hard as you do.

  • Keto

    Delicious high protein meals with less than 15g of carbs.​

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  • Weight Loss

    Portion-controlled 300g meals that support your goals.

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  • Balanced

    Tasty, chef-made meals to support a balanced diet.

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  • Gain

    Protein, carb and cal-loaded 450g meals for muscle.

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  • Perform

    Protein and carb-loaded 350g meals for performance.

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  • Sculpt

    High-protein 300g meals to help you get defined.

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How MACROS Ready Meal Delivery Works

Enjoy healthy and delicious meals delivered to your doorstep in just a few simple steps:

  • 1. Order Online

    Explore our meal plans tailored to your health goals. Add at least 5 meals to your cart and feel free to mix and match from different menus, or build your own plan from scratch.

  • 2. Prepared by Expert Chefs

    Once your order is confirmed, our talented kitchen team gets to work crafting meals that are both nutritious and full of flavour.

  • 3. Carefully Packaged For Freshness

    Your meals are packed with ice packs and insulated materials to stay chilled for up to 8 hours after delivery. Our refrigerated vans ensure freshness right to your door.

  • 4. Delivered Fresh To Your Door

    We deliver nationwide, with fresh pre-made meals arriving in as little as 3 days in metro areas. Orders over $150 receive free shipping, with a flat $15 delivery fee for smaller orders.

  • 5. Heat & Eat

    Simply heat your MACROS meal in the microwave or on the stovetop, ready to enjoy in just 2–3 minutes.

Check out our How to Order page for everything you need to get started with healthy meal delivery made for busy lifestyles.

Bringing Fresh, Ready-Made Meals to the Gold Coast

From the coastline of Surfers Paradise to the lush hinterlands of Mount Tamborine, MACROS delivers chef-designed, nutritionist-approved meals across the Gold Coast region.

Whether you’re based in Broadbeach, Southport, Burleigh Heads or Robina, our high-protein meal delivery service brings fresh, macro-balanced dishes straight to your doorstep.

We cover thousands of postcodes nationwide, so whether you’re beachside or tucked away inland, healthy, ready-made meals are just a few clicks away. Use our Delivery Check tool to see if we deliver to your Gold Coast suburb.

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The Gold Coast’s Favourite MACROS Meals: Customer Feedback

  • ★★★★★

    "Resulted in visible weight loss. The meals don’t leave you hungry."


    Emilia

  • ★★★★★

    "Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."

    Liz

  • ★★★★★

    "I keep coming back to Macros, its the only one to work for me."


    Rebecca S.

  • ★★★★★

    "I saw results after three weeks. People have been commenting. Happy customer!"

    G B.

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You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 400 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!

Emma Blacklaw

@tully_thekelpiex

FAQs about Meal Delivery in the Gold Coast

Do you provide free delivery on the Gold Coast?

Yes! We offer free delivery on orders over $150 across the Gold Coast and other major cities around Australia. For orders under $150, a flat $15 delivery fee applies. With fast shipping to over 1,900 postcodes nationwide, Gold Coast locals can enjoy fresh, ready-made MACROS meals delivered to their door.

Do you deliver on weekends and public holidays?

MACROS delivers fresh, healthy meals right to your door, even on weekends. Whether it's a regular Sunday or a public holiday, you can count on us to help you stay fuelled and focused on your health goals, without missing a beat.

What is your cancellation policy?

You can cancel your subscription at any time by emailing us or using the ‘Cancel My Subscription’ feature in your account. Please note that cancellations will take effect at the end of your current billing cycle.

How can I track my order once it’s dispatched?

Once your order is on its' way, we’ll send you an SMS with a tracking link the night before delivery. You can use this link anytime to check the estimated arrival time of your order. 

Please note that while we strive for accurate tracking, delays can occur due to traffic, weather, or other factors beyond our control. If you have any questions or concerns, don’t hesitate to contact us at support@macros.com.au. 

Where does MACROS deliver in Queensland?

We deliver healthy meals directly to your front door in Brisbane, Sunshine Coast, Cairns and Townsville. We also deliver to other major locations across Australia, including Sydney, Melbourne, Perth, Adelaide, Canberra and Hobart.