The Go-To Ready-Made Meals on the Sunshine Coast

Experience global flavours without leaving your home in the Sunshine Coast, thanks to our ready-made meals delivered straight to your door. From Indian curries to Mexican bowls, our freshly prepared meals are designed to be unbelievably tasty while fuelling your goals.

Each dish is macro-balanced and created to support a balanced lifestyle - no passport required. With everything from high-protein keto to plant-based options, it’s no surprise we’re a top choice for healthy meal delivery on the Sunshine Coast.

  • Fettuccine with Garlic Chilli Prawns
    High Protein Calorie Control

    372 Cal 31 P 36 C 11 F
    Fettuccine with Garlic Chilli Prawns
    350 g
    $11.45
    4.3 (575)
  • Massaman Beef Curry
    High Protein

    574 Cal 33 P 55 C 23 F
    Massaman Beef Curry
    350 g
    $11.45
    4.2 (343)
  • Chicken Pesto Pasta
    High Protein

    682 Cal 40 P 44 C 37 F
    Chicken Pesto Pasta
    350 g
    $11.45
    4.3 (359)
  • Shredded Chicken & Mushroom Korma
    High Protein Keto

    394 Cal 36 P 16 C 20 F
    Shredded Chicken & Mushroom Korma
    350 g
    $11.45
    4.3 (247)
  • Japanese Miso Salmon
    High Protein

    568 Cal 34 P 44 C 27 F
    Japanese Miso Salmon
    350 g
    $13.95
    4.1 (449)
  • Italian Meatballs
    High Protein

    619 Cal 22 P 47 C 37 F
    Italian Meatballs
    350 g
    $11.45
  • Beef Lasagne
    High Protein

    494 Cal 30 P 41 C 22 F
    Beef Lasagne
    350 g
    $11.45
  • Butter Chicken
    High Protein

    508 Cal 36 P 41 C 22 F
    Butter Chicken
    350 g
    $11.45
  • Pulled Beef Brisket
    High Protein

    546 Cal 39 P 27 C 30 F
    Pulled Beef Brisket
    350 g
    $13.95
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Why Choose MACROS for Your Sunshine Coast Meal Delivery?

Convenient, No-Prep Meals for a Busy Lifestyle

Packed calendar and always on the go? MACROS meals are designed to fit right into your schedule - just heat and eat in under 3 minutes.

Each meal is pre-portioned, easy to heat, and comes in 100% recyclable packaging, so you don’t need to worry about dirty dishes! Skip the meal prep, as healthy eating has never been simpler for those on the move.

Chef-Designed, Nutritionist-Approved Meals

Take the guesswork out of healthy eating with ready-made meals crafted by chefs and approved by nutritionists. Whether you're focused on weight management, muscle performance, or simply fuelling your day, every MACROS meal is portioned to support a balanced diet with delicious food.

Every meal is clearly labelled with full nutritional information and ingredients, so you know exactly what’s on your plate. It's health made easy, with no compromises on flavour.

Fresh, Ready-Made Meals Delivered to Your Door

MACROS meals are delivered fresh, not frozen. Tasty meals are our priority!

Your home delivered meals are made with fresh ingredients, arriving chilled and ready to heat. In most areas in the Sunshine Coast, you’ll get your meals within 2–3 days, including weekend deliveries. Enjoy convenience without sacrificing freshness.

Meal Plans in the Sunshine Coast: Designed for Your Health & Fitness Goals

We make it easy to customise your meals at MACROS, so you get the perfect balance of flavour and nutrition:

  • Pick Your Plan

    Choose from chef-designed meal plans, tailored for weight loss, performance, or simply healthy living.

  • Swap Your Meals

    Mix and match dishes to suit your taste, weight goals, or busy schedule.

  • Balance Your Macros

    Add extra protein for muscle growth, cut back on carbs, or adjust portion sizes to meet your goals.

Alternatively, build your own Custom Plan for maximum flexibility and stay satisfied with delicious, ready-made meals that work as hard as you do.

  • Keto

    Delicious high protein meals with less than 15g of carbs.​

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  • Weight Loss

    Portion-controlled 300g meals that support your goals.

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  • Balanced

    Tasty, chef-made meals to support a balanced diet.

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  • Gain

    Protein, carb and cal-loaded 450g meals for muscle.

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  • Perform

    Protein and carb-loaded 350g meals for performance.

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  • Sculpt

    High-protein 300g meals to help you get defined.

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How MACROS Ready Meal Delivery Works

Enjoy healthy and delicious meals delivered to your doorstep in just a few simple steps:

  • 1. Order Online

    Explore our meal plans suited to your specific health goals. Add at least 5 meals to your cart and mix and match from different menus, or build your own plan from scratch.

  • 2. Prepared by Expert Chefs

    Once your order is confirmed, our talented kitchen team gets to work crafting meals that are both nutritious and flavourful.

  • 3. Carefully Packaged For Freshness

    Your meals are packed with ice packs and insulated materials to stay chilled for up to 8 hours after delivery. Our refrigerated vans ensure freshness right to your door.

  • 4. Delivered Fresh To Your Door

    We deliver across Australia, with fresh meals arriving in as little as 3 days in metro areas. Orders over $150 receive free shipping, with a flat $15 delivery fee for smaller orders.

  • 5. Heat & Eat

    Simply heat your MACROS meal in the microwave or on the stovetop, ready to enjoy in just 2–3 minutes.

Check out our How to Order page for everything you need to get started with healthy meal delivery made for busy people.

Healthy Meal Delivery in the Sunshine Coast: Check Your Area

From Mooloolaba’s golden shores to the Hinterland’s eucalypt forests, MACROS delivers chef-designed, nutritionist-approved meals right across the Sunshine Coast.

Whether you’re soaking up the sun in Noosa, kicking back in Caloundra, or inland in Nambour, our high-protein meal delivery service brings fresh and macro-balanced dishes straight to your door.

We deliver to thousands of postcodes nationwide, so healthy, ready-made meals are only a few clicks away wherever you are! Use our Delivery Check tool to see if we deliver to your Sunshine Coast suburb.

Check Delivery

Real Customer Reviews: What Sunshine Coast Locals Are Saying

  • ★★★★★

    "Resulted in visible weight loss. The meals don’t leave you hungry."


    Emilia

  • ★★★★★

    "Amazing results in just 1 month. Tastes great, satisfied hunger and has a great selection."

    Liz

  • ★★★★★

    "I keep coming back to Macros, its the only one to work for me."


    Rebecca S.

  • ★★★★★

    "I saw results after three weeks. People have been commenting. Happy customer!"

    G B.

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You can tell MACROS have really thought about customer satisfaction as the meals are dietitian designed and taste delicious, and you never get bored of the menu! I can’t believe they can make meals under 400 calories that still fill me up. THANK YOU MACROS for helping me on my weight loss journey, I wouldn’t have been able to do it without you!

Emma Blacklaw

@tully_thekelpiex

FAQs about Meal Delivery in the Sunshine Coast

Can I change my delivery frequency?

Absolutely. When placing your order, you’ll have the option to select either weekly or fortnightly deliveries. You can update your delivery frequency anytime through your customer dashboard - just make sure it’s before the weekly cutoff.

Do you provide free delivery on the Sunshine Coast?

Yes! We offer free delivery on orders over $150 across the Sunshine Coast and other areas around Australia. For orders under $150, a flat $15 delivery fee applies. With fast shipping to over 1,900 postcodes nationwide, you can enjoy fresh pre-made meals delivered to your door. 

How are your meals delivered: refrigerated, frozen, or room temperature?

Your MACROS meals are always delivered fresh, using packaging methods that remove air from the containers to keep them fresh even longer. Our dedicated couriers pack your meals in insulated boxes with ice packs, which can keep food chilled for up to 8 hours after delivery. Our vans are also equipped with refrigeration units to maintain the quality of your meals.

What is your cancellation policy?

You can cancel your subscription at any time by emailing us or using the ‘Cancel My Subscription’ feature in your account. Please note that cancellations will take effect at the end of your current billing cycle.

Where does MACROS deliver in Queensland?

We deliver healthy meals directly to your front door in Brisbane, Gold Coast, Cairns and Townsville. We also deliver to other major locations across Australia, including Sydney, Melbourne, Perth, Adelaide, Canberra and Hobart.