Fan Favourites, Macro-Rich Keto Meals You’ll Love

Lower the carbs and pack in the flavour with our delicious, keto-friendly meals, perfect for a range of dietary needs from gluten-free to nut allergies.

With new keto options and seasonal menus featuring recipes inspired by Lebanon, France, and beyond, MACROS expands your ketogenic diet horizons.

Enjoy Australia’s favourite keto meals delivered straight to your door for healthy, hassle-free dining - no meal prep required.

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Benefits of Keto Diet

Healthier Weight Loss

Keto helps your body switch to burning fat for fuel instead of carbs. This makes it easier to lose weight and keep the kilos off healthily and sustainably.

Happy Heart, Happy You

Cutting back on carbs can help balance blood sugar and cholesterol levels, aiding in managing heart-related conditions like cardiovascular disease, Alzheimer's and epilepsy.

All-Day Energy

Wave goodbye to mid-day slumps! A keto diet helps give a steady energy boost from morning 'til night, thanks to the slow digestion of healthy fats and proteins.

Clearer Mind, Sharper Focus

Keto dieters often feel more focused and clear-headed. That’s because your brain loves running on ketones, which can provide a more stable and efficient energy source for the brain!

Fewer Cravings, More Control

Leave 3 PM snack attacks in the past. Keto helps keep blood sugar stable so you can feel fuller for longer and reduce random cravings.

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Low-Carb, High-Protein Keto Meals for Fat-Burning & Energy

Hit your health goals faster with our high protein, low carb keto meals. With less than 15g of carbs in every dish, burning fat and building energy is easier with every bite. Chef-designed and dietitian-approved for a keto diet that tastes as good as it is nutritious.

Fresh, Ready-Made Keto Meals Delivered to Your Door

Always fresh, never frozen - enjoy macro-rich, ready-made keto meals delivered to your door. We offer Australia-wide meal delivery in as little as 3 days in Metro Areas, including weekends. Each dish arrives in special insulated packaging designed to keep your food fresh for up to 8 hours after delivery.

Convenient, Macro-Balanced Keto Meal Plans

Balance your macro levels and your calendar with our easy keto meal delivery! MACROS' keto-friendly menu is made with quality produce and balanced macronutrients so you can stay on track with your keto diet, no matter your schedule. Simply heat, eat and enjoy delicious, healthy meals in under 3 minutes.

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Personalise Your Keto Plan: Tailored Meal Options

The best meal plan adapts to you, not the other way around. Jump start your keto journey by designing a tailored menu that supports your goals in the most effective, sustainable way possible:

  • Mix & Match Dishes

    Swap dishes in and out of your plan to suit your dietary preferences, ideal portion sizes and lifestyle.

  • Customisation Made Easy

    Choose 5 or more items from our range of over 50 delicious, keto-friendly meals, healthy snacks, juices and kombucha. Order, confirm and receive fresh, nutritious meals straight to your home.

  • Your Goals, Your Plan

    Reach your health and fitness goals faster and more effectively with a custom meal plan that works with you.

How to Order Your Keto Ready Made Meals

Enjoy ready-to-eat keto meals delivered to your door in a few simple steps:

  • 1. Order Online

    Browse a plan that aligns with your health goals. Add at least 5 meals to your basket. Mix and match meals, snacks and drinks from different menus and plans to suit your preferences, or build your own!

  • 2. Prepared by Expert Chefs

    Once you’ve placed your order, our dedicated team will start cooking nutritious, tasty meals just for you.

  • 3. Meals Packaged Carefully

    We use ice packs and insulated packaging designed to keep food chilled for up to 8 hours after delivery. Our delivery vans also use refrigeration units for on-the-go freshness.

  • 4. Delivered Fresh To Your Door

    Our couriers deliver fresh, ready-made meals straight to your door within as little as 3 days in Metro Areas. We deliver nationwide, serving major cities and regions across Australia weekly or fortnightly. Orders over $150 enjoy free shipping, and orders under $150 with a flat $15 delivery fee. 

  • 5. Heat & Eat

    Pop your MACROS meal in the microwave or heat on a stovetop. In just 2-3 minutes, you’re ready to dig in!

Hungry for more? Visit our How to Order page for all the info to kickstart your healthy meal delivery today.

FAQs

What is a keto diet?

A keto diet is a high-fat, low-carb diet designed to help your body burn fat for energy instead of carbohydrates. Typically, this involves reducing carb intake to less than 50g per day and eating foods high in healthy fats and proteins. Keto-friendly foods include fresh meat and poultry, fatty fish, dairy products, low-carb vegetables, and healthy fats such as nuts, avocados, and more.

How do you know if you’re in ketosis?

Ketosis occurs when your body burns fat for fuel instead of glucose, leading to elevated ketone levels. This occurs often on a keto diet. Symptoms include bad breath, sleep changes, fluctuation in appetite, and energy shifts. We recommend consulting a medical professional before starting your keto journey and testing your ketone blood and breath levels using a special testing kit throughout the diet.

How does a keto diet work?

The keto diet involves eating high-fat, low-carb foods to put your body into ketosis, where it burns fat for energy. It includes lots of healthy fats, moderate protein, and very few carbs. Benefits may include weight loss, a lower risk of certain diseases, and improvement in brain health, such as increased mental clarity.

What are the most filling foods on a keto diet?

Satisfy your appetite on a keto diet with foods that are low in carbs but high in protein, fibre and good fats. This includes fresh meat and poultry, fish, eggs, avocados, bone broths, leafy greens, and fibre-rich, low-carb vegetables like zucchini and eggplant. You can add high-fat dairy and nuts to boost proteins and fats, such as Greek yoghurt and macadamias.

Where do you deliver?

We deliver fresh, keto-friendly meals to most metropolitan areas nationwide. Whether you're looking for keto meals delivered in Sydney, Melbourne, or Adelaide, we’ve got you covered! Our service ensures keto meals delivered Australia-wide, bringing delicious, low-carb options straight to your door. Use our handy Delivery Check to see if we deliver to your area. For metro locations like Sydney and Melbourne, you can receive your order in as little as three days, including weekends.

How do I store and reheat the meals?

Store your healthy MACROS meals in the refrigerator shortly after receiving your order to ensure food safety and prevent spoilage. Each meal is labelled with an expiration date, indicating the last day it's safe to consume. To reheat, simply pop the meal into the microwave or oven, follow the instructions on the package, and enjoy!

Are the meals fresh or frozen?

At MACROS, we’re committed to delivering fresh, nutritious meals straight to your door. Our meals are crafted with high-quality ingredients that are never frozen or reheated to best support your health goals. 

Your order is always dispatched in a fresh state, packed in insulated, recyclable boxes with ice packs. This ensures your keto-friendly meals stay chilled for up to 8 hours after arrival.

Can I customise my keto meal plan?

MACROS' ready-made meals are really made for you with our customisable keto meal plans. Simply add any item you want, from over 50 ready-to-eat meals, snacks, cold-pressed juices, and kombucha, to your order for a tailored menu that helps you hit your unique keto goals. This is perfect if you have specific macro targets, dietary preferences, and/or ideal portion sizes in mind!