Golden chicken tenders and baked macaroni in a bold, creamy cheese sauce with just the right kick of buffalo heat — balanced with a pop of greens that keeps everything from going too far. Indulgent, spicy and genuinely satisfying. The kind of meal you'd never guess is hitting your macros at the same time. Dietitian formulated. Fresh, never frozen.
Spice Level: Mild 🌶️
Ingredients:
Chicken Tenderloin (28%), Low Fat Milk (23%), Pasta (20%) (Durum Wheat Semolina), Broccoli (16%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour (2%), Canola Oil, Olive Pomace Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Nutmeg, Mustard Powder, Chilli Powder, Mixed Herbs.
Allergen Contains: wheat, gluten, milk
Allergen May Contain: fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 2010kJ/ 480Cal
Protein: 39.3g
Fat,total: 19.9g
- saturated: 7g
Carbohydrate: 34g
-sugar: 7.5g
Dietary Fibre: 3.6g
Sodium: 1030mg
Calcium: 367.8mg
Vitamin B12: 1.4μg
Vitamin E: 4.2mg
Average quantity per serve: 100g
Energy: 670kJ/ 160Cal
Protein: 13.1g
Fat,total: 6.6g
- saturated: 2.3g
Carbohydrate: 11.3g
-sugar: 2.5g
Dietary Fibre: 1.2g
Sodium: 343mg
Calcium: 122.6mg
Vitamin B12: 0.5μg
Vitamin E: 1.4mg
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No Added Nuts
No Added Soy
480
CAL
39
P
34
C
20
F
Ingredients
Ingredients
Chicken Tenderloin (28%), Low Fat Milk (23%), Pasta (20%) (Durum Wheat Semolina), Broccoli (16%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour (2%), Canola Oil, Olive Pomace Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Nutmeg, Mustard Powder, Chilli Powder, Mixed Herbs.
Allergens
Contains: wheat, gluten, milk
May Contain: fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2010kJ/ 480Cal
670kJ/ 160Cal
-
Protein
39.3g
13.1g
-
Fat Total
19.9g
6.6g
-
- saturated
7g
2.3g
-
Carbohydrate
34g
11.3g
-
- sugars
7.5g
2.5g
-
Dietary Fibre
3.6g
1.2g
-
Sodium
1030mg
343mg
-
Calcium
367.8mg
122.6mg
-
Vitamin B12
1.4μg
0.5μg
-
Vitamin E
4.2mg
1.4mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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Why MACROS
-
Famously tasty dishes you’ll love
People come back for the food, all made from quality produce.
-
Healthy choices made for you
Now you don’t have to worry about healthy eating.
-
Endless variety you'll actually crave
We have over 50 dishes on our seasonally updated menu.
-
Quick meals, not fast food
We don’t add preservatives or colouring & meals arrive fresh.
What our customers say
- JJanineVerified Buyer2 months agoRated 5 out of 5 stars5 stars
5 stars
Was this helpful? - EElizabethVerified Buyer2 months agoRated 5 out of 5 stars5 stars
5 stars
Was this helpful? - MCMiss C.Verified Buyer4 months agoRated 5 out of 5 starsLove the new recipe
The mac and cheese is way better, the serving size is better, the chicken is never dry
Was this helpful? - ZZhihongVerified Buyer3 weeks agoRated 4 out of 5 stars4 stars
4 stars
Was this helpful? - JJessicaVerified Buyer1 month agoRated 4 out of 5 stars4 stars
4 stars
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