Golden chicken tenders and baked macaroni come together in a bold, creamy cheese sauce with just the right kick of heat. Balanced with a pop of greens, this dish delivers indulgence, spice and satisfaction in every bite.
Spice Level: Mild 🌶️
New & Improved Recipe
Check the ingredients section below for updated allergen information
Ingredients:
Chicken Tenderloin (28%), Low Fat Milk (23%), Pasta (20%) (Durum Wheat Semolina), Broccoli (16%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour (2%), Canola Oil, Olive Pomace Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Nutmeg, Mustard Powder, Chilli Powder, Mixed Herbs.
Allergen Contains: wheat, gluten, milk
Allergen May Contain:
fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 2010kJ/ 480Cal
Protein: 39.3g
Fat,total: 19.9g
- saturated: 7g
Carbohydrate: 34g
-sugar: 7.5g
Dietary Fibre: 3.6g
Sodium: 1030mg
Calcium: 367.8mg
Vitamin B12: 1.4μg
Vitamin E: 4.2mg
Average quantity per serve: 100g
Energy: 670kJ/ 160Cal
Protein: 13.1g
Fat,total: 6.6g
- saturated: 2.3g
Carbohydrate: 11.3g
-sugar: 2.5g
Dietary Fibre: 1.2g
Sodium: 343mg
Calcium: 122.6mg
Vitamin B12: 0.5μg
Vitamin E: 1.4mg
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No Added Nuts

No Added Soy
480
CAL
39
P
34
C
20
F
Ingredients
Ingredients
Chicken Tenderloin (28%), Low Fat Milk (23%), Pasta (20%) (Durum Wheat Semolina), Broccoli (16%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour (2%), Canola Oil, Olive Pomace Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Nutmeg, Mustard Powder, Chilli Powder, Mixed Herbs.
Allergens
Contains: wheat, gluten, milk
May Contain: fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2010kJ/ 480Cal
670kJ/ 160Cal
-
Protein
39.3g
13.1g
-
Fat Total
19.9g
6.6g
-
- saturated
7g
2.3g
-
Carbohydrate
34g
11.3g
-
- sugars
7.5g
2.5g
-
Dietary Fibre
3.6g
1.2g
-
Sodium
1030mg
343mg
-
Calcium
367.8mg
122.6mg
-
Vitamin B12
1.4μg
0.5μg
-
Vitamin E
4.2mg
1.4mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.


