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Chicken Tikka Masala with Basmati Rice

Chicken Tikka Masala with Basmati Rice

$12.20
350 g
Tax included.

A tikka masala built the right way — tender chicken simmered in an aromatic, warmly spiced sauce and served with fluffy basmati rice that soaks everything up. High protein, dietitian formulated and ready in minutes. When you want comfort food that actually works for your goals, this is the one.

Spice Level: Medium 🌶️🌶️

Ingredients:
Chicken drumstick flesh (39%),  Rice (29%), Base sauce(23%), Yoghurt (whole milk), Ginger garlic paste, Lemon juice, Kashmiri chilli powder, Garam masala, Salt, Kasuri methi, cumin pwd, coriander pwd, Diced onion 5mm, Light cream (18% fat), Green capsicum, Red capsicum, Tandoori marinade, oil, Tomato puree, Sugar, Cornstarch, Red chillies, Fresh coriander (leaves & stems), Vegetable stock powder.

Allergen Contains: Dairy

Allergen May Contains: 
gluten, soy, mustard, sesame

Nutritional Information:

Average quantity per serve: 350g
Energy: 2030 kJ / 485.2 Cal
Protein: 35.0 g
Fat, total: 18.6 g
Saturated fat: 6.1 g
Carbohydrate: 44.4 g
Sugars: 4.1 g
Dietary fibre: 3.7 g
Sodium: 548 mg
Calcium: 82 mg


Average quantity per serve: 100g
Energy: 580kJ/ 138.6cal
Protein: 10g
Fat, total: 5.3g
saturated fat: 1.8g
Carbohydrate: 12.7g
sugars: 1.2g
Dietary fibre: 1.0g
Sodium: 157mg
Calcium: 23mg

Size

No Added Gluten

No Added Nuts

No Added Soy

No Added Wheat

485

CAL

35

P

44

C

19

F

Ingredients

Chicken drumstick flesh (39%), Rice (29%), Base sauce(23%), Yoghurt (whole milk), Ginger garlic paste, Lemon juice, Kashmiri chilli powder, Garam masala, Salt, Kasuri methi, cumin pwd, coriander pwd, Diced onion 5mm, Light cream (18% fat), Green capsicum, Red capsicum, Tandoori marinade, oil, Tomato puree, Sugar, Cornstarch, Red chillies, Fresh coriander (leaves & stems), Vegetable stock powder.

Allergens

Contains: Dairy

May Contain: gluten, soy, mustard, sesame

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2030 kJ / 485.2 Cal

    580kJ/ 138.6cal

  • Protein

    35.0 g

    10g

  • Fat

    18.6 g

    5.3g

  • total

    6.1 g

    1.8g

  • saturated fat

    44.4 g

    12.7g

  • Carbohydrate

    4.1 g

    1.2g

  • sugars

    3.7 g

    1.0g

  • Dietary fibre

    548 mg

    157mg

  • Sodium

    82 mg

    23mg

  • Calcium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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